Lotus Seeds With Lily Bulb Dessert Soup

Lotus Seeds With Lily Bulb Dessert Soup

4.0 1 評分

準備 10 分

總時間 1小時 30 分

4 portions

食材

red dates seedless
20 g
wolfberries (goji)
10 g
fresh lotus seeds deveined, halved
100 g
honey dates
2
water
1700 g
lump sugar adjust to taste
80 - 100 g
fresh lily bulbs peeled into petals
50 g

營養價值每 1 portion

卡路里 145 kcal / 607 kJ

蛋白質 2 g

脂肪 1 g

碳水化合物 35 g

纖維 1 g

飽和脂肪 0 g

鈉 22 mg

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