Buddha's Delight

Name: Buddha's Delight
Prep time: 5 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 8 dried shiitake mushrooms; 4 tsp sugar; 1 tsp salt; ½ tsp cornflour (starch); 30 g cooking oil; 1 cm fresh ginger; 500 g Chinese cabbage; 120 g carrots; 3 Chinese red dates; 10 g dried black fungus; 20 tofu puffs; 1 tbsp oyster sauce; 1 tbsp light soy sauce; 40 g red fermented bean curd (nam yee); 50 g sweet peas; 50 g dried bean curd sheet; 30 g mung bean vermicelli (dongfen)

4.9 (8 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 55 分

份量 4 portions

食材

8 dried shiitake mushrooms, soaked to soften, stems removed, squeezed
4 tsp sugar
1 tsp salt
½ tsp cornflour (starch)
30 g cooking oil
1 cm fresh ginger, cut in slices
500 g Chinese cabbage, cut in chunks (5 cm)
120 g carrots, cut in thin slices
3 Chinese red dates, pitted
10 g dried black fungus, soaked to soften, stems removed, cut in pieces
20 tofu puffs, cut in halves
1 tbsp oyster sauce
或 1 tbsp abalone sauce
1 tbsp light soy sauce
40 g red fermented bean curd (nam yee), with gravy
50 g sweet peas
50 g dried bean curd sheet, soaked to soften
或 100 g wet bean curd sheets (dau ken)
1 pinch dried black moss, soaked to soften, drained (非必選)
30 g mung bean vermicelli (dongfen), soaked to soften, drained

營養價值: 每 1 portion
卡路里: 1271 kJ / 316 kcal
蛋白質: 17 g
碳水化合物: 31 g
脂肪: 16 g
飽和脂肪: 3 g
纖維: 6 g
鈉: 872 mg