Bitter Gourd Salted Vege Soup

Name: Bitter Gourd Salted Vege Soup
Prep time: 5 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 5 portions
Ingredients: 2200 g water; 400 g pork neck bones; 250 g salted vegetables (hum choi); 50 g carrots; 250 g bitter gourd; 1 salted plum; 80 g yellow onions; 3 fresh ginger slices; 20 g wolfberries (goji); 1 pinch salt; 1 pinch white pepper powder

4.4 ( 8 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 1小時 15 分

份量 5 portions

食材

2200 g water
400 g pork neck bones cut in pieces (4 cm)
250 g salted vegetables (hum choi) rinsed, soaked for 30 minutes, cut in pieces (3 cm)
50 g carrots cut in slices
250 g bitter gourd cut in strips (1 cm), core removed
1 salted plum in brine, pitted
80 g yellow onions cut in wedges
3 fresh ginger slices
20 g wolfberries (goji)
1 pinch salt
1 pinch white pepper powder

營養價值: 每 1 portion
卡路里: 225 kcal / 941 kJ
蛋白質: 23 g
脂肪: 9 g
碳水化合物: 13 g
纖維: 4 g
飽和脂肪: 3 g
鈉: 419 mg