
裝置與配件
Bitter Gourd Salted Vege Soup
準備 5 分
總金額 1小時 15 分
5 portions
食材
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water2200 g
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pork neck bones cut in pieces (4 cm)400 g
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salted vegetables (hum choi) rinsed, soaked for 30 minutes, cut in pieces (3 cm)250 g
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carrots cut in slices50 g
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bitter gourd cut in strips (1 cm), core removed250 g
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salted plum in brine, pitted1
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yellow onions cut in wedges80 g
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fresh ginger slices3
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wolfberries (goji)20 g
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salt1 pinch
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white pepper powder1 pinch
營養價值 每 1 portion
卡路里
225 kcal /
941 kJ
蛋白質
23 g
脂肪
9 g
碳水化合物
13 g
纖維
4 g
飽和脂肪
3 g
鈉
419 mg