
裝置與配件
Shiitake Mushroom Abalone Sea Cucumber Stew
準備 5 分
總金額 1小時 45 分
6 portions
食材
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garlic cloves2
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shallots40 g
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old ginger cut in thin slices10 g
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cinnamon stick1
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star anise1
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cooking oil20 g
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whole chicken legs (approx. 2 legs), preferably kampung chicken, cut in pieces (4-5 cm)600 g
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dried shiitake mushrooms soaked to soften, stems removed8
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water500 g
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dried scallops large-sized, soaked to soften3
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abalones small-sized, soaked and cleaned (see tips)6
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oyster sauce1 tbsp
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light soy sauce2 tbsp
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salt1 ½ tsp
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dark soy sauce1 ½ tsp
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chicken stock1100 g
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dried sea cucumbers soaked to soften and cleaned, cut in pieces200 g
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Chinese rice wine (Shaoxing Hua Tiao)15 g
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broccoli florets boiled50 g
營養價值 每 1 portion
卡路里
164 kcal /
686 kJ
蛋白質
18 g
脂肪
7 g
碳水化合物
8 g
纖維
1 g
飽和脂肪
1 g
鈉
1527 mg