裝置與配件
Shiitake Mushroom Abalone Sea Cucumber Stew
準備 5 分
總時間 1小時 45 分
6 portions
食材
-
garlic cloves2
-
shallots40 g
-
old ginger cut in thin slices10 g
-
cinnamon stick1
-
star anise1
-
cooking oil20 g
-
whole chicken legs (approx. 2 legs), preferably kampung chicken, cut in pieces (4-5 cm)600 g
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dried shiitake mushrooms soaked to soften, stems removed8
-
water500 g
-
dried scallops large-sized, soaked to soften3
-
abalones small-sized, soaked and cleaned (see tips)6
-
oyster sauce1 tbsp
-
light soy sauce2 tbsp
-
salt1 ½ tsp
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dark soy sauce1 ½ tsp
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chicken stock1100 g
-
dried sea cucumbers soaked to soften and cleaned, cut in pieces200 g
-
Chinese rice wine (Shaoxing Hua Tiao)15 g
-
broccoli florets boiled50 g
難易度
簡單
營養價值 每 1 portion
鈉
1527 mg
蛋白質
18 g
卡路里
686 kJ /
164 kcal
脂肪
7 g
纖維
1 g
飽和脂肪
1 g
碳水化合物
8 g
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