Braised Chicken Feet and Abalone

Braised Chicken Feet and Abalone

3.5 8 評分

準備 25 分

總時間 50 分

3 portions

食材

chicken feets halved at joints, claws removed
400 g
hot water to blanch
Chinese rice wine (Shaoxing Hua Tiao)
15 g
abalone (6-8 pieces), rinsed, scored
80 g
fresh ginger
1 slice
star anise
1 piece
dried bay leaf
1
cinnamon stick
1
cooking oil
20 g
garlic clove
1
light soy sauce
25 g
dark soy sauce
30 g
water
100 g
lump sugar
40 g

難易度

中等

營養價值每 1 portion

蛋白質 35.9 g

卡路里 2043.3 kJ / 488.3 kcal

脂肪 28.7 g

纖維 0.1 g

碳水化合物 21.5 g

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