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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g winter melon, peeled, cut into pieces (3 cm)
- 800 g water
- 30 g chicken stock powder, homemade
- 2 - 4 tsp cornflour (starch)
- 2 tbsp water
- 150 g scallops, fresh, cut into cubes (1 cm)
- 1 tsp salt
- 2 - 3 pinch ground white pepper
- 150 g raw prawns, peeled, cut into cubes (1 cm)
- 2 egg whites, beaten
- 10 g celery stalks, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 481 kJ / 115 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 9 g
- 脂肪
- 0.5 g
- 纖維
- 0.7 g
替代食譜
Teochew Seafood Porridge
45min
Chawan mushi (Japanese savoury egg custard)
35min
Chrysanthemum Tofu Soup
2小時 10 分
Stir-fried vegetables
10min
Nyonya Fish Maw Soup
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Steamed Chicken with Dang Gui
1h 30min
Bitter Gourd Salted Vege Soup
1h 15min
Foochow Nourishing Chicken Soup
1h 20min
Chicken porridge with century egg
30min
Tomato-egg soup
20min
Teochew Yam paste with gingko (Onee)
25min
Chicken Porridge With Century Egg
30min