難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 500 g green papaya, cut into julienne (see Tips)
- 70 g roasted salted peanuts
- 200 g fresh bean sprouts
- 2 tomatoes, deseeded and cut into thin strips
- 3 spring onions/shallots, trimmed and cut into matchsticks
- 1 bunch fresh Thai basil leaves, roughly chopped
- 1 bunch fresh coriander leaves, roughly chopped
- 1 fresh long red chilli, trimmed, deseeded if preferred and cut into thin slices
Dressing
- 30 g fish sauce
- 30 g peanut oil
- 30 g soy sauce
- 60 g lime juice
- 2 tsp white sugar
- ¼ - ½ tsp dried chilli flakes, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 725 kJ / 172.6 kcal
- 蛋白質
- 5.6 g
- 碳水化合物
- 11.3 g
- 脂肪
- 10.7 g
- 飽和脂肪
- 1.8 g
- 纖維
- 5.2 g
- 鈉
- 797.5 mg
替代食譜
Citrus quinoa salad with miso ginger dressing
1h 15min
Goi muc (squid salad)
45min
Spinach salad with crunchy quinoa and green goddess dressing
2小時 50 分
Vegetarian Curry in Pumpkin Pot
50min
Asian beef salad with peanut dressing (MEATER+®)
30min
Kimchi
149小時
Grain salad lettuce cups (Dani Valent)
1小時 55 分
Asian cucumber salad
10 分
Asian beef salad with peanut dressing
30min
Asian-style mussels
30min
Grilled tofu steaks with Asian mushrooms
2h 30min
Sambal oelek
20min