
裝置與配件
Som tum (Thai green papaya salad)
準備 20 分
總金額 20 分
6 portions
食材
Salad
-
green papaya cut into julienne (see Tips)500 g
-
roasted salted peanuts70 g
-
fresh bean sprouts200 g
-
tomatoes deseeded and cut into thin strips2
-
spring onions/shallots trimmed and cut into matchsticks3
-
fresh Thai basil leaves, roughly chopped1 bunch
-
fresh coriander leaves roughly chopped1 bunch
-
fresh long red chilli trimmed, deseeded if preferred and cut into thin slices1
Dressing
-
fish sauce30 g
-
peanut oil30 g
-
soy sauce30 g
-
lime juice60 g
-
white sugar2 tsp
-
dried chilli flakes to taste¼ - ½ tsp
營養價值 每 1 portion
卡路里
172.6 kcal /
725 kJ
蛋白質
5.6 g
脂肪
10.7 g
碳水化合物
11.3 g
纖維
5.2 g
飽和脂肪
1.8 g
鈉
797.5 mg