
裝置與配件
Thai beef salad
準備 15 分
總金額 1小時 15 分
4 portions
食材
Beef
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beef fillet steak cut into thin strips or pieces (6 cm x 5 mm)500 g
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garlic cloves2
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piece fresh ginger peeled4 cm
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fish sauce1 tbsp
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rice wine vinegar1 tbsp
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oyster sauce1 tbsp
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sesame oil1 tsp
Dressing
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fresh long red chillies trimmed, deseeded if preferred and cut into halves2
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garlic cloves4
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fish sauce30 g
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lime juice60 g
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palm sugar20 g
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lemongrass white part only, cut into pieces (2-3 cm)1 stalk
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eschalots (approx. 30 g)2
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red onion cut into thin slices30 g
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chilli powder½ tsp
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sesame oil2 tsp
Assembly
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roasted salted peanuts50 g
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fresh mint leaves (approx. 20-30 g)6 - 8 sprigs
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fresh coriander leaves (approx. 40-60 g)1 - 2 bunches
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fresh Thai basil leaves (approx. 20 g)6 - 8 sprigs
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spring onions/shallots trimmed and cut into thin slices2
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Lebanese cucumber deseeded and cut into bite-size pieces (optional)½
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cherry tomatoes cut into halves (optional)5 - 10
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fresh long red chillies trimmed, deseeded if preferred and cut into slices, for garnishing1 - 2
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fried shallots for garnishing1 - 2 tbsp
營養價值 每 1 portion
卡路里
351.3 kcal /
1475.5 kJ
蛋白質
34.2 g
脂肪
16.5 g
碳水化合物
12.9 g
纖維
7.2 g
飽和脂肪
4.1 g
鈉
1494.7 mg