Chinese five spice beef cheeks

Name: Chinese five spice beef cheeks
Prep time: 10 min
Cook time: 4 h 25 min
Total time: 4 h 25 min
Yield: 4 portions
Ingredients: 1 fresh red bird's eye chilli; 20 g garlic cloves; 20 g piece fresh ginger; 150 g brown onion; 30 g olive oil; 800 g beef cheeks; 50 g soy sauce; 250 g water; 30 g honey; 1 tsp Chinese five spice powder; 1 pinch ground black pepper; 1 tbsp gluten free cornflour; 1 bunch Chinese broccoli; 2 spring onions/shallots; 1 fresh long red chilli

4.4 ( 291 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 4小時 25 分

份量 4 portions

食材

1 fresh red bird's eye chilli trimmed
20 g garlic cloves (approx. 4 cloves)
20 g piece fresh ginger peeled
150 g brown onion cut into quarters
30 g olive oil
800 g beef cheeks trimmed and cut into pieces (approx. 5 cm)
50 g soy sauce (see Tips)
250 g water
30 g honey
1 tsp Chinese five spice powder
1 pinch ground black pepper
1 tbsp gluten free cornflour
1 bunch Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)
2 spring onions/shallots cut into thin slices, for garnishing
1 fresh long red chilli cut into thin slices, for garnishing

營養價值: 每 1 portion
卡路里: 476.8 kcal / 2002.4 kJ
蛋白質: 45 g
脂肪: 26.2 g
碳水化合物: 15.8 g
纖維: 5.3 g
飽和脂肪: 8.1 g
鈉: 1628.3 mg