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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 fresh red bird's eye chilli, trimmed
- 20 g garlic cloves (approx. 4 cloves)
- 20 g piece fresh ginger, peeled
- 150 g brown onion, cut into quarters
- 30 g olive oil
- 800 g beef cheeks, trimmed and cut into pieces (approx. 5 cm)
- 50 g soy sauce (see Tips)
- 250 g water
- 30 g honey
- 1 tsp Chinese five spice powder
- 1 pinch ground black pepper
- 1 tbsp gluten free cornflour
- 1 bunch Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)
- 2 spring onions/shallots, cut into thin slices, for garnishing
- 1 fresh long red chilli, cut into thin slices, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2002.4 kJ / 476.8 kcal
- 蛋白質
- 45 g
- 碳水化合物
- 15.8 g
- 脂肪
- 26.2 g
- 飽和脂肪
- 8.1 g
- 纖維
- 5.3 g
- 鈉
- 1628.3 mg
替代食譜
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Korean barbecue pork with rice salad
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San choy bau (Matt Sinclair)
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