裝置與配件
Chinese five spice beef cheeks (Skinnymixers)
準備 10 分
總時間 4小時 25 分
4 portions
食材
-
fresh red bird's eye chilli trimmed1
-
garlic cloves (approx. 4 cloves)20 g
-
piece fresh ginger peeled20 g
-
brown onion cut into quarters150 g
-
olive oil30 g
-
beef cheeks trimmed and cut into pieces (approx. 5 cm)800 g
-
soy sauce (see Tips)50 g
-
water250 g
-
honey30 g
-
Chinese five spice powder1 tsp
-
ground black pepper1 pinch
-
gluten free cornflour1 tbsp
-
Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)1 bunch
-
spring onions/shallots cut into thin slices, for garnishing2
-
fresh long red chilli cut into thin slices, for garnishing1
難易度
簡單
營養價值 每 1 portion
鈉
1628.3 mg
蛋白質
45 g
卡路里
2002.4 kJ /
476.8 kcal
脂肪
26.2 g
纖維
5.3 g
飽和脂肪
8.1 g
碳水化合物
15.8 g
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