難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sauce
- 1 fresh long red chilli, trimmed, deseeded if preferred and cut into halves
- 20 g fresh ginger, peeled and cut into pieces
- 3 garlic cloves
- 30 g tamari (see Tips)
- 1 tsp lime juice
- 1 tsp raw sugar
Fish parcels
- 200 g jasmine rice
- 900 g water
- 1 bunch bok choy (approx. 250 g), stalks trimmed
- 600 g firm white fish fillets, cut into approx. 100 g portions
- 100 g carrots, cut into julienne (see Tips)
- sesame seeds, for sprinkling
- spring onions/shallots, cut into thin slices, for garnishing
- fresh long red chilli, cut into thin slices, for garnishing
- lime, cut into cheeks, to serve
- 營養價值
- 每 6 portions
- 卡路里
- 8309.8 kJ / 1978.5 kcal
- 蛋白質
- 155.4 g
- 碳水化合物
- 173.3 g
- 脂肪
- 68.1 g
- 飽和脂肪
- 11.7 g
- 纖維
- 24.3 g
- 鈉
- 2325.9 mg
替代食譜
Miso chicken and rice
1h 30min
Goi muc (squid salad)
45min
Salmon with ginger sauce and spiced cashews
30min
Korean beef bowl
1h 10min
Miso salmon broth
40min
Garlic prawns
25min
Prawn arrabiata with zucchini noodles
40min
Chicken and roasted red capsicum sauce with rice (TM6)
4小時
Beef and coconut soup
30min
Curry laksa
45min
Thai beef salad
1h 15min
Prawn and noodle stir-fry
25min