難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sauce
- 1 fresh long red chilli, trimmed, deseeded if preferred and cut into halves
- 20 g fresh ginger, peeled and cut into pieces
- 3 garlic cloves
- 30 g tamari (see Tips)
- 1 tsp lime juice
- 1 tsp raw sugar
Fish parcels
- 200 g jasmine rice
- 900 g water
- 1 bunch bok choy (approx. 250 g), stalks trimmed
- 600 g firm white fish fillets, cut into approx. 100 g portions
- 100 g carrots, cut into julienne (see Tips)
- sesame seeds, for sprinkling
- spring onions/shallots, cut into thin slices, for garnishing
- fresh long red chilli, cut into thin slices, for garnishing
- lime, cut into cheeks, to serve
- 營養價值
- 每 6 portions
- 卡路里
- 8309.8 kJ / 1978.5 kcal
- 蛋白質
- 155.4 g
- 碳水化合物
- 173.3 g
- 脂肪
- 68.1 g
- 飽和脂肪
- 11.7 g
- 纖維
- 24.3 g
- 鈉
- 2325.9 mg
替代食譜
Gado gado
1h
Chilli lime prawns with soba noodles
25min
Salmon, asparagus and potato salad
40min
Smoked honey and dill salmon
1h 5min
Korean beef bowl
1h 10min
Steamed red curry fish (Matt Sinclair)
30min
Teriyaki salmon bowl
1h 15min
Spicy prawn salad (Brett McGregor)
30min
Fish and mixed vegetable parcels
1h 15min
Steamed fish fillets in a creamy leek sauce
35min
Fish with ginger lime sauce
35min
Curry laksa
45min