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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sauce
- 1 fresh long red chilli trimmed, deseeded if preferred and cut into halves
- 20 g fresh ginger peeled and cut into pieces
- 3 garlic cloves
- 30 g tamari (see Tips)
- 1 tsp lime juice
- 1 tsp raw sugar
Fish parcels
- 200 g jasmine rice
- 900 g water
- 1 bunch bok choy (approx. 250 g), stalks trimmed
- 600 g firm white fish fillets cut into approx. 100 g portions
- 100 g carrots cut into julienne (see Tips)
- sesame seeds for sprinkling
- spring onions/shallots cut into thin slices, for garnishing
- fresh long red chilli cut into thin slices, for garnishing
- lime cut into cheeks, to serve
- 營養價值
- 每 6 portions
- 卡路里
- 1978.5 kcal / 8309.8 kJ
- 蛋白質
- 155.4 g
- 脂肪
- 68.1 g
- 碳水化合物
- 173.3 g
- 纖維
- 24.3 g
- 飽和脂肪
- 11.7 g
- 鈉
- 2325.9 mg
替代食譜
Goi muc (squid salad)
45 分
Wonton soup
1小時
Salmon with ginger sauce and spiced cashews
30 分
Thai beef salad
1小時 15 分
Smoked trout pasta with lemon and capers
35 分
Coconut turmeric fish curry
40 分
Tom yum goong (hot and sour soup)
45 分
Sambal goreng (chilli stir-fried vegetables and prawns)
30 分
Curry laksa
45 分
Steamed red curry fish (Matt Sinclair)
30 分
Coconut fish curry
1小時 10 分
Larb (spicy minced chicken salad)
40 分