Fragrant Asian fish parcels

Fragrant Asian fish parcels

4.0 24 評分

準備 15 分

總金額 40 分

6 portions

食材

Sauce

fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
fresh ginger peeled and cut into pieces
20 g
garlic cloves
3
tamari (see Tips)
30 g
lime juice
1 tsp
raw sugar
1 tsp

Fish parcels

jasmine rice
200 g
water
900 g
bok choy (approx. 250 g), stalks trimmed
1 bunch
firm white fish fillets cut into approx. 100 g portions
600 g
carrots cut into julienne (see Tips)
100 g
sesame seeds for sprinkling
spring onions/shallots cut into thin slices, for garnishing
fresh long red chilli cut into thin slices, for garnishing
lime cut into cheeks, to serve

營養價值每 6 portions

卡路里 1978.5 kcal / 8309.8 kJ

蛋白質 155.4 g

脂肪 68.1 g

碳水化合物 173.3 g

纖維 24.3 g

飽和脂肪 11.7 g

鈉 2325.9 mg

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Skinnymixers 'A Little Taste of...' 9 食譜
澳大利亞與紐西蘭

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