難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1200 g water
- 120 g olive oil
- 350 g spaghetti
- 4 garlic cloves
- 1 - 2 fresh chillies, to taste, and deseeded, if preferred
- 2 pinches salt, to taste, plus extra for seasoning
- 2 pinches ground black pepper, to taste, plus extra for seasoning
- 4 pieces lemon peel (5 x 2 cm each), no white pith
- 150 g hot smoked trout, flaked into pieces (see Tip)
- 40 - 60 g lemon juice, to taste
- 3 tbsp pickled capers, drained
- 3 - 4 sprigs fresh flat-leaf parsley, leaves only, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2837 kJ / 675.5 kcal
- 蛋白質
- 21.2 g
- 碳水化合物
- 65.1 g
- 脂肪
- 35.6 g
- 飽和脂肪
- 6.4 g
- 纖維
- 6 g
- 鈉
- 372.2 mg
替代食譜
Fragrant whole barbecued fish
2h 50min
Chilli lime prawns with soba noodles
25min
Sicilian prawn salad
40min
Prawn and mushroom crepes
50min
Chilli crab pasta
35min
Seafood and corn chowder
40min
Mediterranean seafood with tomato and fennel
30min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Flaky salmon pie with herb dressing
40min
Curry laksa
45min
Linguine with salmon and herbs
25min
Coconut fish curry
1h 10min