難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- Parmesan cheese, shaved, for garnishing
- 2 garlic cloves
- 1 fresh long red chilli, deseeded if preferred
- 40 g extra virgin olive oil
- 400 g canned chopped tomatoes (see Tips)
- 2 tbsp tomato paste
- 1 tbsp pickled capers
- 5 anchovy fillets
- 100 g pitted Kalamata olives
- 2 pinches dried oregano
- 850 g water
- 500 g dried spaghetti, broken into halves
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- fresh flat-leaf parsley, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1946.5 kJ / 463.5 kcal
- 蛋白質
- 17.4 g
- 碳水化合物
- 60.4 g
- 脂肪
- 15.6 g
- 飽和脂肪
- 4 g
- 纖維
- 5 g
- 鈉
- 682.2 mg
替代食譜
Broccoli, chilli and pine nut spaghetti
40min
Summer tomato and gin pasta sauce
35min
Pumpkin and blue cheese arancini with smoky yoghurt dressing
1h
Pasta e fagioli (Pasta and beans)
40min
Arrabbiata sauce
20min
Minestrone
40min
Freekeh and broad bean salad
2小時 30 分
Chorizo and bean winter warmer
1h 30min
Pasta with fennel and tomato sauce
40min
Pasta primavera
1h
Pasta e fagioli
26小時
Vegetable lasagne
1h 35min