難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- Parmesan cheese, shaved, for garnishing
- 2 garlic cloves
- 1 fresh long red chilli, deseeded if preferred
- 40 g extra virgin olive oil
- 400 g canned chopped tomatoes (see Tips)
- 2 tbsp tomato paste
- 1 tbsp pickled capers
- 5 anchovy fillets
- 100 g pitted Kalamata olives
- 2 pinches dried oregano
- 850 g water
- 500 g dried spaghetti, broken into halves
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- fresh flat-leaf parsley, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1946.5 kJ / 463.5 kcal
- 蛋白質
- 17.4 g
- 碳水化合物
- 60.4 g
- 脂肪
- 15.6 g
- 飽和脂肪
- 4 g
- 纖維
- 5 g
- 鈉
- 682.2 mg
替代食譜
Broccoli, chilli and pine nut spaghetti
40min
Smoked trout pasta with lemon and capers
35min
Vegetarian chilli
1h 5min
Pasta e fagioli (Pasta and beans)
40min
Minestrone
40min
Prawn and saffron risotto
30min
Chorizo and bean winter warmer
1h 30min
Curried lentils and steamed pumpkin
1h 15min
Ala hodi (Potato curry)
40min
Mixed mushroom congee with pickled eggs
24小時 40 分
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55min
Steamed red curry fish (Matt Sinclair)
30min