難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1060 g water
- 1 lime, juice only (approx. 20 g)
- 500 g firm white fish fillets, cut into pieces (3-4 cm)
- 1 tsp black peppercorns
- 2 tsp chilli powder
- 1 cinnamon quill
- 4 cm piece fresh ginger, peeled
- 3 garlic cloves
- 2 - 4 fresh green chillies, small, deseeded if preferred
- 10 - 12 fresh curry leaves
- 1 tbsp tamarind paste
- 100 g coconut cream
- 1 tsp salt
- 2 - 3 pandan leaves (see Tips)
- 營養價值
- 每 1 portions
- 卡路里
- 896 kJ / 213.3 kcal
- 蛋白質
- 26.9 g
- 碳水化合物
- 6.4 g
- 脂肪
- 8 g
- 飽和脂肪
- 5.7 g
- 纖維
- 4.9 g
- 鈉
- 733.8 mg
替代食譜
Tom yum goong (hot and sour soup)
45min
Potato karakari
50min
Ayam golek (coconut roasted spiced chicken)
3小時 20 分
Sambhar
1h 30min
Baked masala fish
1h 15min
Goan fish and tamarind curry with coconut rice
1h 15min
Ayam masak merah (spicy tomato chicken)
1h 20 min
Sambal oelek
20min
Sambal chilli
35min
Rendang ayam nogori (chilli padi chicken rendang)
1h 15min
Biryani
1h 25min
Ayam kapitan (chicken curry)
45min