Goan fish and tamarind curry with coconut rice

Goan fish and tamarind curry with coconut rice

3.5 26 評分
準備 45 分
總金額 1小時 15 分
6 portions

食材

  • desiccated coconut
    100 g
  • cold water plus extra for soaking rice
    700 g
  • basmati rice
    250 g
  • firm white fish fillets (such as rockling, trevally or cod) cut into pieces (3 cm)
    600 - 800 g
  • lime juice only (approx. 20 g)
    1
  • ground turmeric
    1 tsp
  • salt plus extra to taste
    1 tsp
  • tamarind pulp
    70 g
  • hot water
    150 g
  • coriander seeds
    1 tbsp
  • cumin seeds
    1 tsp
  • garlic cloves
    2
  • brown onion
    80 g
  • fresh long green chillies cut into halves and deseeded, if desired
    2
  • fresh tomatoes
    50 g
  • coconut oil
    30 g
  • chilli powder plus extra to taste (optional)
    1 tsp
  • fresh coriander leaves for garnishing

營養價值 每 1 portions

卡路里 398.2 kcal / 1672.8 kJ
蛋白質 30.2 g
脂肪 18.9 g
碳水化合物 24.6 g
纖維 6.2 g
飽和脂肪 15.4 g
541.7 mg

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