難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g vegetable oil
- 3 tsp garlic paste (see Tips)
- 1 ½ tsp ginger paste (see Tips)
- 50 g eschalot, cut into halves
- 1 fresh tomato, cut into quarters
- ¼ tsp ground turmeric
- ¼ - ½ tsp Kashmiri chilli powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tsp black mustard seeds
- 400 g coconut milk
- ½ tsp salt
- 1 tbsp tamarind paste (see Tips)
- 450 g raw prawns, peeled and with tails intact (see Tips)
- fresh coriander leaves, for garnishing
- lemons, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1747 kJ / 415.8 kcal
- 蛋白質
- 28.1 g
- 碳水化合物
- 8.2 g
- 脂肪
- 31.8 g
- 飽和脂肪
- 14.1 g
- 纖維
- 5 g
- 鈉
- 805.2 mg
替代食譜
Thai green chicken curry
30min
Balti coconut fish curry
50min
Goan fish and tamarind curry with coconut rice
1小時 15 分
Lamb saag
1h 30min
Prawn and chicken laksa
40min
Beef madras
1h 30min
Thai red chicken curry
30min
Rogan josh
1h 35min
Thai red curry paste
15 分
Steamed red curry fish (Matt Sinclair)
30min
Prawn Bhuna
30min
Coconut fish curry
1小時 10 分