難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Garam masala
- 2 cinnamon quills
- 2 cardamom pods
- 2 tbsp coriander seeds
- 10 whole cloves
- 1 tbsp cumin seeds
- 1 tbsp black peppercorns
- 2 dried bay leaves
Coconut rice
- 300 g jasmine rice
- 700 g water
- 250 g coconut milk
- 1 tsp salt
Curry sauce
- 1 brown onion (approx. 120 g), cut into halves
- 2 garlic cloves
- 1 tsp ground turmeric
- 1 - 2 fresh long green chillies, deseeded if preferred and cut into pieces
- 3 cm piece fresh ginger, peeled
- 50 g coconut oil
- 1 tsp salt
- 6 Roma tomatoes, ripe, cut into halves
- 400 g coconut milk
- 3 fresh kaffir lime leaves, cut into thin slices
- 2 tsp fish sauce (gluten free)
- 2 tsp palm sugar
- 100 g snow peas, cut into thin slices
- oil, for greasing
- 750 g skinless snapper fillets, cut into portions (approx. 8 cm)
- ground black pepper, to season
- 2 sprigs fresh Thai basil, leaves only, for garnishing (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 3789.3 kJ / 902 kcal
- 蛋白質
- 49.8 g
- 碳水化合物
- 71.2 g
- 脂肪
- 42 g
- 飽和脂肪
- 27.9 g
- 纖維
- 12.6 g
- 鈉
- 1845.6 mg
替代食譜
Thai green chicken curry
30min
Balti coconut fish curry
50min
Fish with ginger lime sauce
35min
Salmon with ginger sauce and spiced cashews
30min
Goan fish and tamarind curry with coconut rice
1小時 15 分
Lamb saag
1h 30min
Prawn and chicken laksa
40min
Thai green curry paste
10 分
Thai red chicken curry
30min
Steamed red curry fish (Matt Sinclair)
30min
Coconut turmeric fish curry
40min
Steamed white fish with tomato and Indian spices
40min