
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Garam masala
- 2 cinnamon quills
- 2 cardamom pods
- 2 tbsp coriander seeds
- 10 whole cloves
- 1 tbsp cumin seeds
- 1 tbsp black peppercorns
- 2 dried bay leaves
Coconut rice
- 300 g jasmine rice
- 700 g water
- 250 g coconut milk
- 1 tsp salt
Curry sauce
- 1 brown onion (approx. 120 g), cut into halves
- 2 garlic cloves
- 1 tsp ground turmeric
- 1 - 2 fresh long green chillies deseeded if preferred and cut into pieces
- 3 cm piece fresh ginger peeled
- 50 g coconut oil
- 1 tsp salt
- 6 Roma tomatoes ripe, cut into halves
- 400 g coconut milk
- 3 fresh kaffir lime leaves cut into thin slices
- 2 tsp fish sauce (gluten free)
- 2 tsp palm sugar
- 100 g snow peas cut into thin slices
- oil for greasing
- 750 g skinless snapper fillets cut into portions (approx. 8 cm)
- ground black pepper to season
- 2 sprigs fresh Thai basil leaves only, for garnishing (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 902 kcal / 3789.3 kJ
- 蛋白質
- 49.8 g
- 脂肪
- 42 g
- 碳水化合物
- 71.2 g
- 纖維
- 12.6 g
- 飽和脂肪
- 27.9 g
- 鈉
- 1845.6 mg
替代食譜
Goan fish and tamarind curry with coconut rice
1小時 15 分
Kuruma iraichchi with coconut roti
1小時 40 分
Coconut turmeric fish curry
40 分
Lamb tikka with spicy eggplant
40 分
Goan prawn curry
25 分
Balti coconut fish curry
50 分
Gwinganna turmeric & coconut chicken with green beans
1小時
Curry laksa
45 分
Steamed red curry fish (Matt Sinclair)
30 分
Lamb saag
1小時 30 分
Prawn and chicken laksa
40 分
Thai green chicken curry
30 分