裝置與配件
Balti coconut fish curry
準備 15 分
總時間 50 分
8 portions
食材
Balti paste
-
fresh long red chillies trimmed and cut into halves2
-
fresh ginger peeled40 g
-
garlic cloves20 g
-
fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)320 g
-
brown onion cut into halves160 g
-
olive oil (see Tips)60 g
-
ground turmeric½ tsp
-
ground coriander20 g
-
ground cumin1 tsp
-
fresh tomatoes cut into quarters120 g
-
salt1 ½ tsp
-
raw sugar½ tsp
-
garam masala (see Tips)2 tsp
-
water120 g
Balti coconut fish curry
-
firm white fish fillets cut into pieces (4 cm)1500 g
-
salt to season1 pinch
-
ground black pepper to season1 pinch
-
green beans trimmed250 g
-
coconut milk800 g
難易度
簡單
營養價值 每 1 portions
鈉
454.6 mg
蛋白質
33.4 g
卡路里
1588.9 kJ /
378.3 kcal
脂肪
24.4 g
纖維
3.9 g
飽和脂肪
14.2 g
碳水化合物
5.8 g
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