Balti coconut fish curry

Balti coconut fish curry

4.4 95 評分
準備 15 分
總金額 50 分
8 portions

食材

Balti paste
  • fresh long red chillies trimmed and cut into halves
    2
  • fresh ginger peeled
    40 g
  • garlic cloves
    20 g
  • fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)
    320 g
  • brown onion cut into halves
    160 g
  • olive oil (see Tips)
    60 g
  • ground turmeric
    ½ tsp
  • ground coriander
    20 g
  • ground cumin
    1 tsp
  • fresh tomatoes cut into quarters
    120 g
  • salt
    1 ½ tsp
  • raw sugar
    ½ tsp
  • garam masala (see Tips)
    2 tsp
  • water
    120 g
Balti coconut fish curry
  • firm white fish fillets cut into pieces (4 cm)
    1500 g
  • salt to season
    1 pinch
  • ground black pepper to season
    1 pinch
  • green beans trimmed
    250 g
  • coconut milk
    800 g

營養價值 每 1 portions

卡路里 378.3 kcal / 1588.9 kJ
蛋白質 33.4 g
脂肪 24.4 g
碳水化合物 5.8 g
纖維 3.9 g
飽和脂肪 14.2 g
454.6 mg

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