難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Balti paste
- 2 fresh long red chillies, trimmed and cut into halves
- 40 g fresh ginger, peeled
- 20 g garlic cloves
- 320 g fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)
- 160 g brown onion, cut into halves
- 60 g olive oil (see Tips)
- ½ tsp ground turmeric
- 20 g ground coriander
- 1 tsp ground cumin
- 120 g fresh tomatoes, cut into quarters
- 1 ½ tsp salt
- ½ tsp raw sugar
- 2 tsp garam masala (see Tips)
- 120 g water
Balti coconut fish curry
- 1500 g firm white fish fillets, cut into pieces (4 cm)
- 1 pinch salt, to season
- 1 pinch ground black pepper, to season
- 250 g green beans, trimmed
- 800 g coconut milk
- 營養價值
- 每 1 portions
- 卡路里
- 1588.9 kJ / 378.3 kcal
- 蛋白質
- 33.4 g
- 碳水化合物
- 5.8 g
- 脂肪
- 24.4 g
- 飽和脂肪
- 14.2 g
- 纖維
- 3.9 g
- 鈉
- 454.6 mg
替代食譜
Goan fish and tamarind curry with coconut rice
1h 15min
Prawn and chicken laksa
40min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10min
Balinese prawn curry (Russel Blaikie)
1h 45min
Thai red chicken curry
30min
Rogan josh
1h 35min
Thai-style fish cakes
30min
Thai red curry paste
15min
Steamed red curry fish (Matt Sinclair)
30min
Goan prawn curry
25min
Steamed white fish with tomato and Indian spices
40min
Coconut fish curry
1h 10min