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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 whole fish, gutted, cleaned (approx. 600 g each), with scales removed (see Tips)
- 1 lime, cut into halves
- 2 tsp cumin seeds
- ½ tsp black peppercorns
- 5 dried chillies, whole
- ½ brown onion, cut into quarters
- 1 tbsp ginger paste (see Tips)
- 2 tsp garlic paste (see Tips)
- ½ tsp ground turmeric
- 30 g canola oil
- fresh curry leaves, fried, for garnishing
- red onion, sliced, for garnishing
- sea salt flakes, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1249.8 kJ / 297.5 kcal
- 蛋白質
- 40.4 g
- 碳水化合物
- 3.6 g
- 脂肪
- 13 g
- 飽和脂肪
- 3.3 g
- 纖維
- 2.7 g
- 鈉
- 1218 mg
替代食譜
Ayam masak merah (spicy tomato chicken)
1h 20min
Ayam golek (coconut roasted spiced chicken)
3小時 20 分
Pork vindaloo
2小時 20 分
Fish ambul thiyal (Sour fish curry)
1h
Rendang ayam nogori (chilli padi chicken rendang)
1h 15min
Sambal chilli
35min
Asam pedas ikan (spicy tamarind fish)
40min
Tom yum goong (hot and sour soup)
45min
Biryani
1h 25 min
Balti coconut fish curry
50min
Coconut fish curry
1h 10min
Steamed white fish with tomato and Indian spices
40min