難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tandoori chicken
- 2 tsp cumin seeds
- 2 tsp ground coriander
- 4 cardamom pods, seeds only
- 1 tsp sea salt flakes
- 6 black peppercorns
- 4 cm piece fresh ginger (approx. 30 g), peeled and cut into slices (1 cm)
- 2 garlic cloves
- 2 long red chillies, cut into halves and deseeded
- 1 tsp mustard of choice
- 1 tsp chilli powder
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- 50 g tomato paste (reduced salt)
- 160 g Greek yoghurt
- 50 g lemon juice
- 40 g vegetable oil
- 8 - 12 chicken drumsticks
Mint dressing
- 200 g Greek yoghurt
- 60 g fresh mint leaves (1-2 bunches)
- 50 g brown onion
- 100 g fresh tomatoes, cut into halves
- 1 tsp sea salt flakes
Assembly
- 60 g slivered almonds
- 5 sprigs fresh coriander, leaves only
- 營養價值
- 每 1 portions
- 卡路里
- 1889.9 kJ / 449.9 kcal
- 蛋白質
- 36 g
- 碳水化合物
- 7.9 g
- 脂肪
- 29.9 g
- 飽和脂肪
- 8.1 g
- 纖維
- 3.6 g
- 鈉
- 716.5 mg
替代食譜
Chicken tikka masala
1小時 10 分
Chicken tikka masala with saffron rice
4小時 40 分
Piri Piri Chicken with Pickled Curry Beans
3h
Ginger chicken wings
40min
Tandoori chicken
45min
Chicken in yoghurt
30min
Malay-style coconut chicken
25h 40min
Chicken korma
45min
Chicken 65 and green chutney
1小時 5 分
Bhuna gosht
1小時 20 分
BBQ chicken winglets
1小時 15 分
Murgh makhani (Butter chicken)
1小時 15 分