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Tandoori chicken

Tandoori chicken
4.6 61 評分
準備 35 分
總時間 1小時 35 分
8 portions
免費註冊

食材

Tandoori chicken
  • cumin seeds
    2 tsp
  • ground coriander
    2 tsp
  • cardamom pods seeds only
    4
  • sea salt flakes
    1 tsp
  • black peppercorns
    6
  • piece fresh ginger (approx. 30 g), peeled and cut into slices (1 cm)
    4 cm
  • garlic cloves
    2
  • long red chillies cut into halves and deseeded
    2
  • mustard of choice
    1 tsp
  • chilli powder
    1 tsp
  • ground turmeric
    1 tsp
  • ground cinnamon
    ½ tsp
  • tomato paste (reduced salt)
    50 g
  • Greek yoghurt
    160 g
  • lemon juice
    50 g
  • vegetable oil
    40 g
  • chicken drumsticks
    8 - 12
Mint dressing
  • Greek yoghurt
    200 g
  • fresh mint leaves (1-2 bunches)
    60 g
  • brown onion
    50 g
  • fresh tomatoes cut into halves
    100 g
  • sea salt flakes
    1 tsp
Assembly
  • slivered almonds
    60 g
  • fresh coriander leaves only
    5 sprigs

營養價值 每 1 portions

卡路里 449.9 kcal / 1889.9 kJ
蛋白質 36 g
脂肪 29.9 g
碳水化合物 7.9 g
纖維 3.6 g
飽和脂肪 8.1 g
鈉 716.5 mg

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澳大利亞與紐西蘭

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