難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 slice bread, cut into pieces (see Tips)
- 500 g water
- 350 g potatoes, peeled and cut into pieces (2-3 cm)
- 350 g skinless salmon fillets (approx. 2 fillets)
- 1 tsp olive oil, plus extra for frying
- 2 - 3 fresh long green chillies, trimmed, cut into halves and deseeded
- 80 g brown onion
- 12 sprigs fresh coriander, leaves and stalks, cut into thirds
- 1 tsp garlic paste (see Tips)
- 1 tsp ginger paste (see Tips)
- ½ tsp ground turmeric
- 1 tsp ground coriander
- 2 tsp garam masala (see Tips)
- 1 tsp sea salt
- ½ tsp ground black pepper
- lemons, cut into wedges for serving
- 營養價值
- 每 1 portion
- 卡路里
- 531.1 kJ / 126.4 kcal
- 蛋白質
- 7.9 g
- 碳水化合物
- 6.6 g
- 脂肪
- 7.1 g
- 飽和脂肪
- 1.3 g
- 纖維
- 2.3 g
- 鈉
- 226.9 mg
替代食譜
Coconut fish curry
1h 10 min
Balti coconut fish curry
50 min
Layered lamb curry
1h
Curry laksa
45 min
Lamb korma
4h
Prawn and chicken laksa
40 min
Sri Lankan red beef curry
1h 40 min
Pork vindaloo
2h 20 min
Cardamom and lime syrup cake
1h 35 min
Goan fish and tamarind curry with coconut rice
1h 15 min
Lamb saag
1h 30 min
Thai-style fish cakes
30 min