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Chicken and feijoa curry
TM6 TM5

Chicken and feijoa curry
3.7 (18 評分 )
免費註冊

食材

  • 250 g basmati rice
  • 1050 g water
  • 250 g brown onion, cut into halves
  • 3 cm piece fresh ginger, peeled
  • 2 garlic cloves
  • 1 fresh long red chilli, trimmed
  • fresh coriander, leaves only, for garnishing
  • 50 g ghee
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp garam masala (see Tips)
  • ½ tsp ground turmeric
  • ¼ tsp ground black pepper
  • 20 g tomato paste
  • 1 tbsp Chicken stock paste (see Tips)
  • 800 - 1000 g skinless, boneless chicken thighs, cut into pieces (4 cm)
  • 3 - 4 feijoas (approx. 320 g), washed and cut into wedges (see Tips)
  • 1 tsp salt
營養價值
每 1 portion
卡路里
3291 kJ / 783.6 kcal
蛋白質
57.4 g
碳水化合物
67.7 g
脂肪
30.4 g
飽和脂肪
14.4 g
纖維
5.4 g
鈉
9960.8 mg

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