難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Curried mince
- 100 g natural yoghurt
- 20 g oil
- 300 g brown onion, cut into quarters
- 2 garlic cloves
- 4 cm piece fresh ginger, peeled
- 1000 g beef mince
- 20 g tomato paste
- 1 tsp chilli powder
- 2 tsp garam masala
- 1 tsp ground cumin
- 2 tsp ground coriander
- ½ tsp ground turmeric
- 1 - 2 tsp salt, to taste
- 100 g water
Tomato salad
- 2 tomatoes, cut into pieces (1 cm)
- 1 continental cucumber, deseeded and cut into pieces (1 cm)
- ½ tsp dried mint
- ½ tsp salt
- 2 pinches ground black pepper
- fresh green chillies, trimmed and cut into thin slices (optional)
- roti, warmed, to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2628.4 kJ / 625.8 kcal
- 蛋白質
- 47 g
- 碳水化合物
- 42 g
- 脂肪
- 27.7 g
- 飽和脂肪
- 9.6 g
- 纖維
- 10.8 g
- 鈉
- 1329.8 mg
替代食譜
Curried sausages and lentils
1h
Easy satay chicken
40min
Shepherd's pie
55 min
Butter chicken
55 min
Quick massaman beef curry
40min
Baked pumpkin and beef stew
3h
Beef and potato massaman curry
2h 10min
Mexican cottage pie
1h 30min
Quick chicken curry
35 min
South African curry mince
45min
Curried beef and noodles (Aussie chow mein)
25min
Chicken and cashews
55 min