Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

3.7 52 評分

準備 20 分

總時間 40 分

6 portions

食材

Curried mince

natural yoghurt
100 g
oil
20 g
brown onion cut into quarters
300 g
garlic cloves
2
piece fresh ginger peeled
4 cm
beef mince
1000 g
tomato paste
20 g
chilli powder
1 tsp
garam masala
2 tsp
ground cumin
1 tsp
ground coriander
2 tsp
ground turmeric
½ tsp
salt to taste
1 - 2 tsp
water
100 g

Tomato salad

tomatoes cut into pieces (1 cm)
2
continental cucumber deseeded and cut into pieces (1 cm)
1
dried mint
½ tsp
salt
½ tsp
ground black pepper
2 pinches
fresh green chillies trimmed and cut into thin slices (optional)
roti warmed, to serve (see Tip)

難易度

簡單

營養價值每 1 portion

鈉 1329.8 mg

蛋白質 47 g

卡路里 2628.4 kJ / 625.8 kcal

脂肪 27.7 g

纖維 10.8 g

飽和脂肪 9.6 g

碳水化合物 42 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Meals in a Flash 91 食譜
澳大利亞與紐西蘭

Stack up the savings 117 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Lamb korma

Lamb korma

4小時

Easy satay chicken

Easy satay chicken

40 分

Butter chicken

Butter chicken

55 分

Chilli con carne

Chilli con carne

45 分

Lamb and quinoa stew

Lamb and quinoa stew

1小時

Chicken à la king

Chicken à la king

40 分

Curried sausages and lentils

Curried sausages and lentils

1小時

Everyone's favourite chicken curry

Everyone's favourite chicken curry

40 分

Chicken and sweet corn soup

Chicken and sweet corn soup

30 分

Quick chicken curry

Quick chicken curry

35 分

Curried beef and noodles (Aussie chow mein)

Curried beef and noodles (Aussie chow mein)

25 分

Thai green chicken curry

Thai green chicken curry

30 分