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Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad
3.7 48 評分
準備 20 分
總金額 40 分
6 portions
免費註冊

食材

Curried mince
  • natural yoghurt
    100 g
  • oil
    20 g
  • brown onion cut into quarters
    300 g
  • garlic cloves
    2
  • piece fresh ginger peeled
    4 cm
  • beef mince
    1000 g
  • tomato paste
    20 g
  • chilli powder
    1 tsp
  • garam masala
    2 tsp
  • ground cumin
    1 tsp
  • ground coriander
    2 tsp
  • ground turmeric
    ½ tsp
  • salt to taste
    1 - 2 tsp
  • water
    100 g
Tomato salad
  • tomatoes cut into pieces (1 cm)
    2
  • continental cucumber deseeded and cut into pieces (1 cm)
    1
  • dried mint
    ½ tsp
  • salt
    ½ tsp
  • ground black pepper
    2 pinches
  • fresh green chillies trimmed and cut into thin slices (optional)
  • roti warmed, to serve (see Tip)

營養價值 每 1 portion

卡路里 625.8 kcal / 2628.4 kJ
蛋白質 47 g
脂肪 27.7 g
碳水化合物 42 g
纖維 10.8 g
飽和脂肪 9.6 g
鈉 1329.8 mg

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