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South African curry mince
TM6 TM5 TM31

South African curry mince
4.6 (248 評分 )
免費註冊

食材

  • 1 onion (approx. 150 g), cut into quarters
  • 2 garlic cloves
  • 2 ripe tomatoes (approx. 300 g), cut into halves
  • 20 g vegetable oil
  • 20 g curry powder
  • 20 g sugar (see Tips)
  • 35 g brown vinegar
  • 1 dried bay leaf
  • 1 tsp sea salt
  • 500 g beef mince
營養價值
每 1 portion
卡路里
1406.2 kJ / 334.8 kcal
蛋白質
29.9 g
碳水化合物
9.8 g
脂肪
18.8 g
飽和脂肪
6.8 g
纖維
4.8 g
鈉
628.5 mg

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