難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Curry sauce
- 1 ½ tbsp cornflour
- 2 tbsp water
- 20 g vegetable oil
- 2 onions, cut into thin slices
- 1 tsp ground cumin
- ¼ tsp black peppercorns
- 3 dried bay leaves
- 1 tsp ground turmeric
- 1 ½ tbsp curry powder
- 400 g apple cider vinegar
- 200 g light brown sugar
- 1 tsp sea salt
Fried fish
- 100 g plain flour
- sea salt, to season
- ground black pepper, to season
- 3 eggs
- vegetable oil, to deep fry
- 600 g hoki fillets or flaky white fish of choice (approx. 6 fillets or pieces - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1647.2 kJ / 393.7 kcal
- 蛋白質
- 22.4 g
- 碳水化合物
- 55.2 g
- 脂肪
- 8.3 g
- 飽和脂肪
- 1.4 g
- 纖維
- 2.6 g
- 鈉
- 418.2 mg
替代食譜
South African curry mince
45min
Vetkoek (fet-cook)
1h 35min
South African yellow rice
20min
Pumpkin fritters
35min
Traditional bobotie
1h 30min
Curry pork sosaties
24小時 30 分
Biltong, Mushroom and Feta Paptert
1小時 15 分
Malva pudding
50min
Buttermilk rusks
29h 25min
Curried green beans
40min
Chicken à la king
40min
Mealie bread
55 分