難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Curry sauce
- 1 ½ tbsp cornflour
- 2 tbsp water
- 20 g vegetable oil
- 2 onions, cut into thin slices
- 1 tsp ground cumin
- ¼ tsp black peppercorns
- 3 dried bay leaves
- 1 tsp ground turmeric
- 1 ½ tbsp curry powder
- 400 g apple cider vinegar
- 200 g light brown sugar
- 1 tsp sea salt
Fried fish
- 100 g plain flour
- sea salt, to season
- ground black pepper, to season
- 3 eggs
- vegetable oil, to deep fry
- 600 g hoki fillets or flaky white fish of choice (approx. 6 fillets or pieces - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1647.2 kJ / 393.7 kcal
- 蛋白質
- 22.4 g
- 碳水化合物
- 55.2 g
- 脂肪
- 8.3 g
- 飽和脂肪
- 1.4 g
- 纖維
- 2.6 g
- 鈉
- 418.2 mg
替代食譜
Traditional bobotie
1h 30min
Vetkoek (fet-cook)
1h 35min
Chakalaka
35min
Mealie bread
55min
Lamb tikka with spicy eggplant
無評分
Milk tart
3小時
Malva pudding
50min
Buttermilk rusks
29h 25min
Bunny Chow with Durban Curry
3小時
South African yellow rice
20min
South African yellow rice using rice mode
20min
South African curry mince
45min