難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 3 cardamom pods, crushed
- 4 whole cloves
- 2 garlic cloves
- 2 onions (approx. 300 g), cut into quarters
- 50 g olive oil
- 1 ½ tsp ground ginger
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp chilli powder
- 2 pinches ground black pepper
- 400 g canned diced tomatoes
- 2 tsp white sugar
- 2 potatoes, peeled and cut into pieces (2 cm)
- 2 tsp sea salt
- 800 g chicken thigh fillets, cut into pieces (4 cm)
- 營養價值
- 每 4 portions
- 卡路里
- 8677.1 kJ / 2066 kcal
- 蛋白質
- 157.6 g
- 碳水化合物
- 79.5 g
- 脂肪
- 119.5 g
- 飽和脂肪
- 28.7 g
- 纖維
- 25.5 g
- 鈉
- 5264.2 mg
替代食譜
South African curry mince
45min
Lamb biryani with vegetable curry
1h 30 min
Lamb korma
4h
Tandoori chicken
45min
Sri Lankan red beef curry
1h 40min
Chicken jalfrezi
1h 50min
Chicken tikka masala
1h 10 min
Skinnymixers' Moroccan chicken with preserved lemon and olives
30min
Biryani-style rice
1小時 5 分
Korma spice blend
5 min
Murgh makhani (Butter chicken - TM6)
1h 15min
Chicken korma with cashews
30min