裝置與配件
Kumara fritters with sour cream and chilli sauce
準備 10 分
總時間 25 分
2 portions
食材
-
kumara cut into pieces (3 cm)150 g
-
red onion40 g
-
eggs2
-
coconut flour25 g
-
curry powder2 tsp
-
salt to season
-
ground black pepper to season
-
oil for frying
-
grated Parmesan cheese to serve
-
sour cream to serve
-
sweet chilli sauce to serve (see Tips)
-
avocado ripe, flesh only, sliced, to serve (optional)
-
eggs poached, to serve (optional - see Tips)
難易度
簡單
營養價值 每 1 portion
鈉
610.7 mg
蛋白質
23.6 g
卡路里
2599.4 kJ /
618.9 kcal
脂肪
46.9 g
纖維
11.7 g
飽和脂肪
13.2 g
碳水化合物
26 g
更多相關食譜
Mark Southon
10 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭
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