難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g kumara, cut into pieces (3 cm)
- 40 g red onion
- 2 eggs
- 25 g coconut flour
- 2 tsp curry powder
- salt, to season
- ground black pepper, to season
- oil, for frying
- grated Parmesan cheese, to serve
- sour cream, to serve
- sweet chilli sauce, to serve (see Tips)
- avocado, ripe, flesh only, sliced, to serve (optional)
- eggs, poached, to serve (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2599.4 kJ / 618.9 kcal
- 蛋白質
- 23.6 g
- 碳水化合物
- 26 g
- 脂肪
- 46.9 g
- 飽和脂肪
- 13.2 g
- 纖維
- 11.7 g
- 鈉
- 610.7 mg
替代食譜
Quinoa crumbed fish with slaw
2h
Sweetcorn fritters with chilli jam and avocado cream
1h 5min
Feijoa chutney
1h 15min
Caramel feijoa upside down cake
1h 10min
Tuatua fritters
45min
Feijoa crumble slice
1h 5min
Cinnamon chocolate self-saucing pudding
1h 5min
Chocolate self-saucing pudding
50min
Tomato relish
2h 10min
Nachos with beans and cashew sour cream
50min
Salami, pea and corn fritters
40min
Quick beetroot relish
40min