難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chilli jam
- 400 g red capsicum, deseeded and cut into pieces (approx. 3 cm)
- 3 tsp dried chilli flakes
- 200 g white sugar
- 100 g apple cider vinegar
- 80 g water
Avocado cream
- 1 avocado, flesh only
- 50 g sour cream
- ¼ tsp salt
- 2 pinches ground black pepper
Sweetcorn fritters
- 2 sprigs fresh flat-leaf parsley, leaves only
- 10 sprigs fresh chives
- 70 g chickpea (besan) flour
- 30 g gluten free cornflour
- 2 tsp gluten free baking powder (see Tips)
- ½ tsp paprika
- ½ tsp salt
- 1 - 2 pinches ground black pepper, to taste
- 2 eggs, separated
- 120 g water
- 400 g canned corn kernels, drained (approx. 250 g after draining)
- 200 g feta cheese, cut into pieces (approx. 5 mm)
- olive oil, for frying
- watercress, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 3322.7 kJ / 791.1 kcal
- 蛋白質
- 19.4 g
- 碳水化合物
- 78.6 g
- 脂肪
- 42.8 g
- 飽和脂肪
- 15 g
- 纖維
- 12.4 g
- 鈉
- 1199.2 mg
替代食譜
Caramel feijoa upside down cake
1小時 10 分
Peanut and soba noodle slaw
20min
ANZAC biscuits
40min
Coleslaw
10 分
Basil pesto
10 分
Kumara fritters with sour cream and chilli sauce
25min
Salami, pea and corn fritters
40min
Sweetcorn and black rice salad
1h
Corn and coriander fritters with avocado tahini
1小時 15 分
Miso coleslaw
20min
Stewed apples with walnut crumble topping
25min
Afghan biscuits
25min