難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g broccoli, cut into florets
- 100 g carrot, cut into pieces
- 1 apple (approx. 95 g), cored and cut into quarters
- ¼ red onion (approx. 45 g)
- 100 g natural yoghurt
- 20 g lemon juice (approx. ½ lemon)
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 312.7 kJ / 74.7 kcal
- 蛋白質
- 3.1 g
- 碳水化合物
- 15.1 g
- 脂肪
- 1.2 g
- 飽和脂肪
- 0.5 g
- 纖維
- 3.6 g
- 鈉
- 87 mg
替代食譜
Peanut and soba noodle slaw
20min
Colourful quinoa salad
40min
Coleslaw
10min
Beetroot salad
10min
Beetroot salad
10min
Warm Mediterranean couscous salad
30min
Jewelled quinoa salad
1h 35min
Quinoa with mixed greens and yoghurt dressing
35min
Rice salad with warm mustard dressing
1h 40min
Carrot cake bliss balls
40min
Broccoli, red capsicum and pine nut salad
10min
Brown rice salad
40min