
裝置與配件
Broccoli salad
準備 10 分
總金額 10 分
4 portions
食材
-
broccoli cut into florets250 g
-
carrot cut into pieces100 g
-
apple (approx. 95 g), cored and cut into quarters1
-
red onion (approx. 45 g)¼
-
natural yoghurt100 g
-
lemon juice (approx. ½ lemon)20 g
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
營養價值 每 1 portion
卡路里
74.7 kcal /
312.7 kJ
蛋白質
3.1 g
脂肪
1.2 g
碳水化合物
15.1 g
纖維
3.6 g
飽和脂肪
0.5 g
鈉
87 mg