裝置與配件
Minestrone
準備 10 分
總時間 40 分
6 portions
食材
-
fresh flat-leaf parsley leaves only4 sprigs
-
fresh basil leaves only (optional)1 sprig
-
brown onion cut into halves1
-
garlic cloves3
-
olive oil50 g
-
canned chopped tomatoes400 g
-
Vegetable stock paste (see Tips)2 tsp
-
water650 g
-
tomato paste50 g
-
salt (optional)½ tsp
-
mixed vegetables (e.g. potato, carrot, mushroom, celery), diced or cut into pieces (see Tips)400 g
-
canned borlotti beans rinsed and drained (approx. 250 g after draining)400 g
-
dried pasta shells100 g
難易度
簡單
營養價值 每 1 portion
鈉
548.3 mg
蛋白質
9.1 g
卡路里
1076.2 kJ /
256.2 kcal
脂肪
9.4 g
纖維
8 g
飽和脂肪
1.6 g
碳水化合物
29.4 g
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