難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 200 g zucchini, cut into pieces
- 6 - 8 sprigs fresh basil, leaves only
- 190 g basil pesto (see Tips)
- 380 g water
- 1 tbsp Chicken stock paste (see Tips)
- 500 g chicken thigh fillets, cut into strips (approx. 5 x 2 cm)
- ¼ tsp ground black pepper
- 350 g dried penne pasta
- 100 g pouring (whipping) cream
- 150 g frozen peas
- 50 g Parmesan cheese, shaved, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2712.8 kJ / 645.9 kcal
- 蛋白質
- 43.8 g
- 碳水化合物
- 60.6 g
- 脂肪
- 21.9 g
- 飽和脂肪
- 10.9 g
- 纖維
- 15.8 g
- 鈉
- 279.2 mg
替代食譜
Creamy chicken and sun-dried tomato pasta
30min
Easy satay chicken
40min
Shepherd's pie
55 min
Beef stroganoff
35 min
Chorizo and chicken pasta
50min
Chicken and pesto risoni
35 min
Curried beef and noodles (Aussie chow mein)
25min
Chicken and cashews
55 min
Chicken with spinach and almond pesto tagliatelle
35 min
Stir-fry beef bowl
35 min
Creamy tomato and salami fettuccine
30min
Apricot chicken risotto
30min