難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crumb
- 40 g manchego cheese, cut into pieces (3 cm)
- 80 g sourdough bread, day old
- 60 g hazelnuts, without skin, roasted
Herb salt
- 10 sprigs fresh thyme, leaves only
- 3 sprigs fresh oregano, leaves only
- 3 tsp flaked salt
- 1 garlic clove
Casserole
- 1 garlic clove
- 30 g olive oil, plus 1 tbsp extra for frying
- 120 g bacon, cut into pieces (1 cm)
- 2 dried bay leaves
- 200 g red capsicum, deseeded and cut into strips
- 300 g water
- ½ tsp Chicken stock paste (see Tips)
- 20 g sherry vinegar
- 6 chicken thigh fillets
- 400 g canned chickpeas (approx. 250 g after draining)
- 150 g fresh green beans, trimmed
- 營養價值
- 每 1 portions
- 卡路里
- 1810.5 kJ / 431 kcal
- 蛋白質
- 38 g
- 碳水化合物
- 15.3 g
- 脂肪
- 22.8 g
- 飽和脂肪
- 5.6 g
- 纖維
- 6.4 g
- 鈉
- 1766.5 mg
替代食譜
Lamb Moussaka
1h 30min
Layered lamb curry
1h
Chilli beef with lemon feta
30min
Meatloaf with mushroom sauce
1小時 15 分
Mediterranean seafood with tomato and fennel
30min
Eggplant rotolo
1小時 40 分
Moroccan beef stew with Israeli couscous
40min
Prawn arrabiata with zucchini noodles
40min
Chicken cacciatore
50min
Beef and pepper ragu
2h 15min
Lamb with pumpkin and lentils
50min
Meatloaf with red sauce
1小時 15 分