難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crumb
- 40 g manchego cheese, cut into pieces (3 cm)
- 80 g sourdough bread, day old
- 60 g hazelnuts, without skin, roasted
Herb salt
- 10 sprigs fresh thyme, leaves only
- 3 sprigs fresh oregano, leaves only
- 3 tsp flaked salt
- 1 garlic clove
Casserole
- 1 garlic clove
- 30 g olive oil, plus 1 tbsp extra for frying
- 120 g bacon, cut into pieces (1 cm)
- 2 dried bay leaves
- 200 g red capsicum, deseeded and cut into strips
- 300 g water
- ½ tsp Chicken stock paste (see Tips)
- 20 g sherry vinegar
- 6 chicken thigh fillets
- 400 g canned chickpeas (approx. 250 g after draining)
- 150 g fresh green beans, trimmed
- 營養價值
- 每 1 portions
- 卡路里
- 1810.5 kJ / 431 kcal
- 蛋白質
- 38 g
- 碳水化合物
- 15.3 g
- 脂肪
- 22.8 g
- 飽和脂肪
- 5.6 g
- 纖維
- 6.4 g
- 鈉
- 1766.5 mg
替代食譜
Chilli beef with lemon feta
30min
Chicken cacciatore
50min
Beef, apricot and pine nut pastilla
1h 20min
Chicken, chorizo and chickpea stew
35min
Aromatic chicken pilaf
1h 20min
Moroccan beef stew with Israeli couscous
40min
Lamb tikka with spicy eggplant
40min
Beef and pepper ragu
2h 15min
Beef and potato massaman curry
2小時 10 分
Thai chilli chicken and basil
30min
Beef ragu
1h 25min
Quick massaman beef curry
40min