Herb-salted chicken and chickpea casserole

Herb-salted chicken and chickpea casserole

4.3 13 評分

準備 40 分

總時間 1小時 10 分

6 portions

食材

Crumb

manchego cheese cut into pieces (3 cm)
40 g
sourdough bread day old
80 g
hazelnuts, without skin roasted
60 g

Herb salt

fresh thyme leaves only
10 sprigs
fresh oregano leaves only
3 sprigs
flaked salt
3 tsp
garlic clove
1

Casserole

garlic clove
1
olive oil plus 1 tbsp extra for frying
30 g
bacon cut into pieces (1 cm)
120 g
dried bay leaves
2
red capsicum deseeded and cut into strips
200 g
water
300 g
Chicken stock paste (see Tips)
½ tsp
sherry vinegar
20 g
chicken thigh fillets
6
canned chickpeas (approx. 250 g after draining)
400 g
fresh green beans trimmed
150 g

營養價值每 1 portions

卡路里 431 kcal / 1810.5 kJ

蛋白質 38 g

脂肪 22.8 g

碳水化合物 15.3 g

纖維 6.4 g

飽和脂肪 5.6 g

鈉 1766.5 mg

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