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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Caribbean stew
-
800
g boneless lamb shoulder (see variation), cut into pieces (3-4 cm)
或 800 g lamb meat for stew, boneless, cut into pieces (3-4 cm) - 50 g freshly squeezed orange juice (approx. 1 orange)
- 20 g freshly squeezed lemon juice (approx. ½ lemon)
- 60 g Worcestershire sauce
- 3 garlic cloves
- 150 g brown onions, cut into halves
- 180 g celery stalks, cut into pieces
- 2 - 4 sprigs fresh coriander
- 2 - 3 pinches dried oregano
-
2
fresh bay leaves
或 1 dried bay leaf - 1 - 1 ½ tsp ground cayenne pepper
- 25 g oil
-
20
g raw sugar
或 20 g brown sugar - 50 g tomato paste
- 1 ½ tsp salt
- 450 g water
Steamed rice cups
- 160 g basmati rice
- 400 g water
- 4 pinches salt
-
4
tsp oil
或 4 tsp unsalted butter, chilled
- 營養價值
- 每 1 portions
- 卡路里
- 2438 kJ / 581 kcal
- 蛋白質
- 45 g
- 碳水化合物
- 45 g
- 脂肪
- 23 g
- 纖維
- 3.9 g
替代食譜
Chicken cacciatore
50min
Butter chicken
55min
Beef stroganoff
35min
Lamb shanks with risoni and feta
3h 50min
Bolognaise sauce for two
20min
Chicken and cashews
55min
Hunters' stew
1h
Beef and potato massaman curry
2小時 10 分
Beef goulash with dumplings
1h 45min
Beef ragu
1h 25min
Mongolian lamb hot pot
3h 25min
Pea and ham soup
2h 20min