難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g fresh baby spinach leaves
- 175 g green beans, trimmed
- 1 bunch broccolini, trimmed and cut into thirds
- 12 medium raw prawns, peeled and deveined
- 100 g sugar snap peas, trimmed and cut into halves lengthways
- 2 garlic cloves
- 2 - 3 cm piece fresh turmeric, peeled
- 2 tsp olive oil
- 12 fresh curry leaves
- 400 g coconut milk
- 200 g liquid vegetable stock (see Tips)
- 2 tsp coconut sugar
- 600 g firm white fish fillets, pin boned and cut into pieces (3-4 cm)
- sea salt, to season (optional - see Tips)
- fresh coriander leaves, to serve
- cooked rice, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2023.1 kJ / 481.7 kcal
- 蛋白質
- 35.7 g
- 碳水化合物
- 48.5 g
- 脂肪
- 14.9 g
- 纖維
- 4.9 g
替代食譜
Miso chicken and rice
1h 30min
Lamb and quinoa stew
1h
Salmon with ginger sauce and spiced cashews
30min
Layered lamb curry
1h
Cauliflower "fried" rice
45min
Salmon and fennel risotto
30min
Prawn and fish ball soup with Ramen noodles
35min
Prawn salad with avocado dressing
35min
Cheat's cauliflower fried rice
35min
Fish tacos with Kewpie mayonnaise
1h 30min
Miso chicken noodle soup (gut health)
30min
Coconut fish curry
1h 10min