難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mayonnaise
- 150 g sunflower oil
- 1 egg
- ¼ tsp ground black pepper
- 1 tsp lemon juice
- 2 tsp Dijon mustard
- 2 tsp pickled capers, chopped
- 1 - 2 pinches salt, to taste
Salmon burgers
- 6 spring onions/shallots, trimmed and cut into pieces (approx. 3 cm)
- ½ lemon, zest only, no white pith
- 2 sprigs fresh tarragon, leaves only
- 2 sprigs fresh dill, fronds only
- 3 fresh boneless, skinless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)
- 80 g frozen green peas
- ½ tsp salt
- ¼ tsp ground black pepper
Zucchini fries
- 60 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 60 g white bread
- 1 egg
- 1 tsp salt
- ¼ tsp ground black pepper
- 300 g zucchini, cut into batons (5 cm x 1 cm)
Assembly
- 2 tbsp olive oil
- 4 hamburger buns
- 160 g cherry tomatoes, cut into halves
- 8 green lettuce leaves, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 4189.5 kJ / 997.5 kcal
- 蛋白質
- 44 g
- 碳水化合物
- 43.2 g
- 脂肪
- 71.6 g
- 飽和脂肪
- 13.4 g
- 纖維
- 6.6 g
- 鈉
- 1706.8 mg
替代食譜
Risoni with salmon and spinach
25min
Mediterranean seafood rice with chorizo
1h 5min
Cannelloni with artichoke filling and tomato sauce
1h 35min
Open fish burgers
1h
Salmon and fennel risotto
30min
Almond crusted salmon with asparagus fettuccine
35min
Salmon kebabs with coriander chilli mayonnaise
50min
Turmeric fish
30min
Ricotta, mint and zucchini lasagne
2小時
Flaky salmon pie with herb dressing
40min
Mediterranean salmon and couscous parcels
25min
Linguine with salmon and herbs
25min