
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Mayonnaise
- 150 g sunflower oil
- 1 egg
- ¼ tsp ground black pepper
- 1 tsp lemon juice
- 2 tsp Dijon mustard
- 2 tsp pickled capers chopped
- 1 - 2 pinches salt to taste
Salmon burgers
- 6 spring onions/shallots trimmed and cut into pieces (approx. 3 cm)
- ½ lemon zest only, no white pith
- 2 sprigs fresh tarragon leaves only
- 2 sprigs fresh dill fronds only
- 3 fresh boneless, skinless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)
- 80 g frozen green peas
- ½ tsp salt
- ¼ tsp ground black pepper
Zucchini fries
- 60 g Parmesan cheese crust removed and cut into pieces (3 cm)
- 60 g white bread
- 1 egg
- 1 tsp salt
- ¼ tsp ground black pepper
- 300 g zucchini cut into batons (5 cm x 1 cm)
Assembly
- 2 tbsp olive oil
- 4 hamburger buns
- 160 g cherry tomatoes cut into halves
- 8 green lettuce leaves to serve
- 營養價值
- 每 1 portion
- 卡路里
- 997.5 kcal / 4189.5 kJ
- 蛋白質
- 44 g
- 脂肪
- 71.6 g
- 碳水化合物
- 43.2 g
- 纖維
- 6.6 g
- 飽和脂肪
- 13.4 g
- 鈉
- 1706.8 mg
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