難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mayonnaise
- 150 g sunflower oil
- 1 egg
- ¼ tsp ground black pepper
- 1 tsp lemon juice
- 2 tsp Dijon mustard
- 2 tsp pickled capers, chopped
- 1 - 2 pinches salt, to taste
Salmon burgers
- 6 spring onions/shallots, trimmed and cut into pieces (approx. 3 cm)
- ½ lemon, zest only, no white pith
- 2 sprigs fresh tarragon, leaves only
- 2 sprigs fresh dill, fronds only
- 3 fresh boneless, skinless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)
- 80 g frozen green peas
- ½ tsp salt
- ¼ tsp ground black pepper
Zucchini fries
- 60 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 60 g white bread
- 1 egg
- 1 tsp salt
- ¼ tsp ground black pepper
- 300 g zucchini, cut into batons (5 cm x 1 cm)
Assembly
- 2 tbsp olive oil
- 4 hamburger buns
- 160 g cherry tomatoes, cut into halves
- 8 green lettuce leaves, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 4189.5 kJ / 997.5 kcal
- 蛋白質
- 44 g
- 碳水化合物
- 43.2 g
- 脂肪
- 71.6 g
- 飽和脂肪
- 13.4 g
- 纖維
- 6.6 g
- 鈉
- 1706.8 mg
替代食譜
Colourful quinoa salad
40min
Salmon with ginger sauce and spiced cashews
30min
Ham and cheese quinoa muffins
1h 30min
Lamb with pumpkin and lentils
50min
Moroccan lamb burgers with harissa yoghurt dressing
1h 5min
Herbed chicken hors d'oeuvres
35min
Prosciutto and sun-dried tomato muffins
40min
Keftethes (Greek meatballs)
40min
Turkey burgers with caramelised onion and capsicum
30min
Almond crusted salmon with asparagus fettuccine
35min
Hunter's lemon chicken rissoles
1h
Lamb Moussaka
1h 30min