難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g cherry tomatoes, cut into halves
- 2 spring onions/shallots, cut into thin slices
- 40 g olive oil
- 3 - 4 sprigs fresh parsley, leaves only
- 1 - 2 sprigs fresh mint, leaves only
- 1 - 2 sprigs fresh coriander, leaves only
- 3 - 4 sprigs fresh basil, leaves only
- 60 g lemon juice
- ¼ tsp ground black pepper
- 1 tsp salt
- 500 g peeled raw prawns, deveined
- 60 g unsalted butter
- 1 - 3 fresh long red chillies, cut into halves, deseeded if preferred (see Tip)
- 2 garlic cloves
- 1 - 2 pinches smoked paprika
- 1200 g water
- 300 g dried risoni pasta
- 營養價值
- 每 1 portion
- 卡路里
- 2700.4 kJ / 643 kcal
- 蛋白質
- 38.5 g
- 碳水化合物
- 60 g
- 脂肪
- 25 g
- 飽和脂肪
- 10.6 g
- 纖維
- 12.3 g
- 鈉
- 1040 mg
替代食譜
Garlic prawns
25min
Lamb fillets with pink peppercorn sauce
30min
Prawn and noodle stir-fry
25min
Risoni with salmon and spinach
25min
Chicken and prawn noodles
30min
Almond crusted salmon with asparagus fettuccine
35min
Pad Thai noodles with prawns
30min
Seafood con arroz
45min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10min
Mediterranean seafood rice with chorizo
1h 5min
Prawn saganaki with feta
35min
Jambalaya
35min