難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salmon filling
- 1 eschalot
- 1 fresh long red chilli, trimmed
- 1 tbsp pickled capers, drained
- 200 g Greek-style natural yoghurt
- 2 pinches ground black pepper
- 2 eggs
- 300 - 400 g hot smoked salmon, flaked into bite-size pieces
- olive oil spray (see Tip)
- 8 sheets filo pastry
- 3 tbsp panko breadcrumbs
- 2 tsp sesame seeds
Herb dressing
- 5 sprigs fresh flat-leaf parsley, leaves only
- 5 sprigs fresh basil, leaves only
- 1 garlic clove
- 2 pinches salt
- 60 g extra virgin olive oil
- 20 g lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 1837.7 kJ / 437.6 kcal
- 蛋白質
- 24.7 g
- 碳水化合物
- 19 g
- 脂肪
- 28.3 g
- 飽和脂肪
- 4.7 g
- 纖維
- 5.5 g
- 鈉
- 867.8 mg
替代食譜
Salmon and fennel risotto
30min
Spiced lamb pie
40min
Lamb shanks with risoni and feta
3h 50min
Smoked trout pasta with lemon and capers
35min
Filo spinach slice
55min
Crab briks
55min
Coq au vin blanc with polenta madeleines
1h 45min
Chicken cacciatore
50min
Lemon and herb salmon burgers with zucchini fries
55min
Salmon en croute
50min
Fish pie
1h 15min
Spinach and feta galette
1h 50min