難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water, plus extra cold water for soaking
- 1 tsp salt, plus extra to season
- 400 g new baby potatoes, unpeeled and cut into quarters
- 4 whole eggs, washed (see Tips)
- 4 skinless salmon fillets (approx. 800 g)
- olive oil, for drizzling
- ground black pepper, to season
- 200 g fresh green beans, trimmed and cut into halves (approx. 5 cm)
- 1 eschalot
- 4 anchovy fillets
- ½ tsp caster sugar
- 1 tsp Dijon mustard
- 40 g lemon juice (approx. 1 lemon)
- 20 g olive oil
- 100 g cherry tomatoes, ripe, cut into halves
- 40 g pitted black olives
- 2 spring onions/shallots, trimmed and cut into thin slices
- 營養價值
- 每 1 portion
- 卡路里
- 2793.6 kJ / 665.1 kcal
- 蛋白質
- 54.2 g
- 碳水化合物
- 15.9 g
- 脂肪
- 42 g
- 飽和脂肪
- 10.4 g
- 纖維
- 4.4 g
- 鈉
- 1653.4 mg
替代食譜
Beetroot, pear and blue cheese salad
1h 10min
Superfood salmon salad
1h 5min
Fennel, freekeh and orange salad
2h 25min
Steamed salmon with broccoli pesto
25min
Salmon with ginger sauce and spiced cashews
30min
Warm capsicum and tomato salad with olives
50min
Salmon, quinoa, feta and mixed vegetable salad
50min
Salmon and fennel risotto
30min
Champagne poached chicken terrine
1h 30min
Cypriot grain salad
45min
Asparagus and broad bean salad
25min
Salmon, asparagus and potato salad
40min