難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water, plus extra cold water for soaking
- 1 tsp salt, plus extra to season
- 400 g new baby potatoes, unpeeled and cut into quarters
- 4 whole eggs, washed (see Tips)
- 4 skinless salmon fillets (approx. 800 g)
- olive oil, for drizzling
- ground black pepper, to season
- 200 g fresh green beans, trimmed and cut into halves (approx. 5 cm)
- 1 eschalot
- 4 anchovy fillets
- ½ tsp caster sugar
- 1 tsp Dijon mustard
- 40 g lemon juice (approx. 1 lemon)
- 20 g olive oil
- 100 g cherry tomatoes, ripe, cut into halves
- 40 g pitted black olives
- 2 spring onions/shallots, trimmed and cut into thin slices
- 營養價值
- 每 1 portion
- 卡路里
- 2793.6 kJ / 665.1 kcal
- 蛋白質
- 54.2 g
- 碳水化合物
- 15.9 g
- 脂肪
- 42 g
- 飽和脂肪
- 10.4 g
- 纖維
- 4.4 g
- 鈉
- 1653.4 mg
替代食譜
Oysters with lime granita
5min
Salmon with ginger sauce and spiced cashews
30min
Prawn and trout terrine with horseradish cream
3h 25min
Mediterranean salmon and couscous parcels
25min
Mediterranean seafood with tomato and fennel
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Carrot, feta and mint salad
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Salmon, asparagus and potato salad
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Beetroot, pear and blue cheese salad
1h 10 min
Steamed salmon with broccoli pesto
25min
Salmon with fennel and apple salad
1h 20min
Risoni with salmon and spinach
25min
Teriyaki salmon bowl
1h 15min