難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water, plus extra cold water for soaking
- 1 tsp salt, plus extra to season
- 400 g new baby potatoes, unpeeled and cut into quarters
- 4 whole eggs, washed (see Tips)
- 4 skinless salmon fillets (approx. 800 g)
- olive oil, for drizzling
- ground black pepper, to season
- 200 g fresh green beans, trimmed and cut into halves (approx. 5 cm)
- 1 eschalot
- 4 anchovy fillets
- ½ tsp caster sugar
- 1 tsp Dijon mustard
- 40 g lemon juice (approx. 1 lemon)
- 20 g olive oil
- 100 g cherry tomatoes, ripe, cut into halves
- 40 g pitted black olives
- 2 spring onions/shallots, trimmed and cut into thin slices
- 營養價值
- 每 1 portion
- 卡路里
- 2793.6 kJ / 665.1 kcal
- 蛋白質
- 54.2 g
- 碳水化合物
- 15.9 g
- 脂肪
- 42 g
- 飽和脂肪
- 10.4 g
- 纖維
- 4.4 g
- 鈉
- 1653.4 mg
替代食譜
White fish and lemon risotto
30min
Miso salmon broth
40min
Tuna nicoise salad (gut health)
1小時 15 分
Salmon, asparagus and potato salad
40min
Salmon, quinoa, feta and mixed vegetable salad
50min
Cobb salad with buttermilk dressing
1h
Superfood salmon salad
1小時 5 分
Salmon rice bowl (gut health)
45min
Asparagus and broad bean salad
25min
Teriyaki salmon bowl
1小時 15 分
Steamed greens with lemon feta
20min
Mixed tomato and labne salad
24h 20min