難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yoghurt dressing
- 1 garlic clove
- ½ tsp salt
- 200 g yoghurt
- 50 g tahini
- ½ lemon, juice only
Salmon
- 1000 g water
- 1 fresh boneless salmon fillet (approx. 1 kg), skin on
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 1 tbsp olive oil
Walnut crumble
- 80 g walnuts
- 20 g fresh coriander, leaves only (approx. 1 bunch)
- 2 sprigs fresh mint, leaves only
- 1 - 2 fresh long red chillies, deseeded if preferred and cut into halves
- ¼ brown onion
- 30 g lemon juice
- 1 tsp sumac
- 2 tsp oil
- salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1810.9 kJ / 431.2 kcal
- 蛋白質
- 31.6 g
- 碳水化合物
- 3 g
- 脂肪
- 32.1 g
- 飽和脂肪
- 5.2 g
- 纖維
- 3.1 g
- 鈉
- 289.1 mg
替代食譜
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Mediterranean seafood with tomato and fennel
30min
Parmesan-crusted lamb cutlets, creamed spinach and smashed spuds
1h 15min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Raw cauliflower tabouli
30min
Prawn saganaki with feta
35min
Turkey roll with cranberry and cherry sauce
2h 30min
Beetroot and tequila cured salmon
24h 20min
Leek and smoked salmon dip
55min
Steamed fish fillets in a creamy leek sauce
35min
Sweet potato blini with cumin & sesame crème fraîche
1h
Fish and mixed vegetable parcels
1h 15min