難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yoghurt dressing
- 1 garlic clove
- ½ tsp salt
- 200 g yoghurt
- 50 g tahini
- ½ lemon, juice only
Salmon
- 1000 g water
- 1 fresh boneless salmon fillet (approx. 1 kg), skin on
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 1 tbsp olive oil
Walnut crumble
- 80 g walnuts
- 20 g fresh coriander, leaves only (approx. 1 bunch)
- 2 sprigs fresh mint, leaves only
- 1 - 2 fresh long red chillies, deseeded if preferred and cut into halves
- ¼ brown onion
- 30 g lemon juice
- 1 tsp sumac
- 2 tsp oil
- salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1810.9 kJ / 431.2 kcal
- 蛋白質
- 31.6 g
- 碳水化合物
- 3 g
- 脂肪
- 32.1 g
- 飽和脂肪
- 5.2 g
- 纖維
- 3.1 g
- 鈉
- 289.1 mg
替代食譜
Miso fish with Asian greens
24h 45min
Salmon with ginger sauce and spiced cashews
30min
Beef tapenade crostini
1h 40min
Pistachio cheesecakes with mango
2h 30min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Beetroot, pear and blue cheese salad
1h 10min
Superfood salmon salad
1h 5min
Fresh fennel salad
10min
Quinoa salad with chicken and avocado
1h 15min
Ruby kingfish with citrus yoghurt dressing
2h 30min
Prawn and mushroom crepes
50min
Jewelled quinoa salad
1h 35min