
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yoghurt dressing
- 1 garlic clove
- ½ tsp salt
- 200 g yoghurt
- 50 g tahini
- ½ lemon juice only
Salmon
- 1000 g water
- 1 fresh boneless salmon fillet (approx. 1 kg), skin on
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 1 tbsp olive oil
Walnut crumble
- 80 g walnuts
- 20 g fresh coriander leaves only (approx. 1 bunch)
- 2 sprigs fresh mint leaves only
- 1 - 2 fresh long red chillies deseeded if preferred and cut into halves
- ¼ brown onion
- 30 g lemon juice
- 1 tsp sumac
- 2 tsp oil
- salt to taste
- ground black pepper to taste
- 營養價值
- 每 1 portion
- 卡路里
- 431.2 kcal / 1810.9 kJ
- 蛋白質
- 31.6 g
- 脂肪
- 32.1 g
- 碳水化合物
- 3 g
- 纖維
- 3.1 g
- 飽和脂肪
- 5.2 g
- 鈉
- 289.1 mg
替代食譜
Salmon with ginger sauce and spiced cashews
30 分
Mediterranean seafood with tomato and fennel
30 分
Moroccan prawns with preserved lemon couscous
30 分
Lamb cutlets with spinach and pea purée
40 分
Spelt and chicken salad
1小時 15 分
Salmon fillets with buckwheat and asparagus
40 分
Spinach salad with crunchy quinoa and green goddess dressing
2小時 50 分
Crispy-skinned snapper with macadamia cream and spring vegetables
1小時
Tuna poke bowl
1小時
Mango salmon bowl
40 分
Black rice bowl with chicken and mushroom (gut health)
40 分
Superfood salmon salad
1小時 5 分