Salmon with yoghurt dressing
TM6 TM5 TM31

Salmon with yoghurt dressing

4.7 (56 評分 )

食材

Yoghurt dressing

  • 1 garlic clove
  • ½ tsp salt
  • 200 g yoghurt
  • 50 g tahini
  • ½ lemon, juice only

Salmon

  • 1000 g water
  • 1 fresh boneless salmon fillet (approx. 1 kg), skin on
  • 1 - 2 pinches salt
  • 1 - 2 pinches ground black pepper
  • 1 tbsp olive oil

Walnut crumble

  • 80 g walnuts
  • 20 g fresh coriander, leaves only (approx. 1 bunch)
  • 2 sprigs fresh mint, leaves only
  • 1 - 2 fresh long red chillies, deseeded if preferred and cut into halves
  • ¼ brown onion
  • 30 g lemon juice
  • 1 tsp sumac
  • 2 tsp oil
  • salt, to taste
  • ground black pepper, to taste

營養價值
每 1 portion
卡路里
1810.9 kJ / 431.2 kcal
蛋白質
31.6 g
碳水化合物
3 g
脂肪
32.1 g
飽和脂肪
5.2 g
纖維
3.1 g
289.1 mg

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