難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Yoghurt dressing
- 1 garlic clove
- ½ tsp salt
- 200 g yoghurt
- 50 g tahini
- ½ lemon, juice only
Salmon
- 1000 g water
- 1 fresh boneless salmon fillet (approx. 1 kg), skin on
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 1 tbsp olive oil
Walnut crumble
- 80 g walnuts
- 20 g fresh coriander, leaves only (approx. 1 bunch)
- 2 sprigs fresh mint, leaves only
- 1 - 2 fresh long red chillies, deseeded if preferred and cut into halves
- ¼ brown onion
- 30 g lemon juice
- 1 tsp sumac
- 2 tsp oil
- salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1810.9 kJ / 431.2 kcal
- 蛋白質
- 31.6 g
- 碳水化合物
- 3 g
- 脂肪
- 32.1 g
- 飽和脂肪
- 5.2 g
- 纖維
- 3.1 g
- 鈉
- 289.1 mg
替代食譜
Salmon niçoise salad
35min
Tuna avocado bowl
45min
Chicken Waldorf salad
40min
Chilli lime prawns with soba noodles
25min
Salmon, asparagus and potato salad
40min
Cedar-wrapped pork with rosemary
40min
Mango salmon bowl
40min
Mediterranean seafood with tomato and fennel
30min
Salmon with mango sauce, snow peas and carrots
1h
Salmon with ginger sauce and spiced cashews
30min
Superfood salmon salad
1h 5min
Salmon, quinoa, feta and mixed vegetable salad
50min