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Whole cauliflower with pea purée
TM6 TM5 TM31

Whole cauliflower with pea purée
4.7 ( 37 評分 )
免費註冊

食材

  • 30 g Parmesan cheese cut into pieces (3 cm)
  • 3 garlic cloves
  • 1 tsp paprika
  • 20 g tomato paste
  • 4 sprigs fresh thyme leaves only
  • 20 g olive oil
  • 1 tsp dried oregano
  • 2 ½ tsp salt
  • 3 pinches ground black pepper
  • 700 - 800 g cauliflower (whole)
  • 1030 g water
  • 300 g frozen green peas
  • 40 g unsalted butter
  • 20 g pouring (whipping) cream
  • fresh chives finely chopped, for garnishing
營養價值
每 1 portion
卡路里
186 kcal / 781.8 kJ
蛋白質
8.1 g
脂肪
12.1 g
碳水化合物
7.8 g
纖維
7.7 g
飽和脂肪
5.8 g
鈉
378 mg

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