難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 3 garlic cloves
- 1 tsp paprika
- 20 g tomato paste
- 4 sprigs fresh thyme, leaves only
- 20 g olive oil
- 1 tsp dried oregano
- 2 ½ tsp salt
- 3 pinches ground black pepper
- 700 - 800 g cauliflower (whole)
- 1030 g water
- 300 g frozen green peas
- 40 g unsalted butter
- 20 g pouring (whipping) cream
- fresh chives, finely chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 781.8 kJ / 186 kcal
- 蛋白質
- 8.1 g
- 碳水化合物
- 7.8 g
- 脂肪
- 12.1 g
- 飽和脂肪
- 5.8 g
- 纖維
- 7.7 g
- 鈉
- 378 mg
替代食譜
Broccoli soup with sage oil
30min
Brussels sprouts with lime crumb
20min
Indian-style fish with yoghurt sauce, potatoes and vegetables
無評分
Spiced cauliflower pilau
20min
Salmon and fennel risotto
30min
Mediterranean capsicums
2h
Bamia (okra and meat stew)
55min
Smashed pea and bean dip
30min
Spring frittata
1h 15min
Broccoli and pea soup with cauliflower cashew cream
40min
Spanish green lentil and chorizo soup
12h 45min
Ricotta, mint and zucchini lasagne
2h