裝置與配件
White zucchini and cannellini bean soup
準備 20 分
總時間 25 分
4 portions
食材
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra to serve (see Tips)20 g
-
white zucchini cut into pieces (see Tips)500 g
-
liquid vegetable stock (see Tips)500 g
-
canned cannellini beans rinsed and drained (approx. 500 g after draining - see Tips)800 g
-
sea salt to taste
-
ground black pepper to taste
-
grated Parmesan cheese to serve (omit for dairy-free)
-
toast to serve (optional)
難易度
簡單
營養價值 每 1 portion
蛋白質
29.2 g
卡路里
2023.1 kJ /
481.7 kcal
脂肪
16.6 g
纖維
16.3 g
碳水化合物
43.6 g
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