裝置與配件
White zucchini and cannellini bean soup
準備 20 分
總時間 25 分
4 portions
食材
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra to serve (see Tips)20 g
-
white zucchini cut into pieces (see Tips)500 g
-
liquid vegetable stock (see Tips)500 g
-
canned cannellini beans rinsed and drained (approx. 500 g after draining - see Tips)800 g
-
sea salt to taste
-
ground black pepper to taste
-
grated Parmesan cheese to serve (omit for dairy-free)
-
toast to serve (optional)
難易度
簡單
營養價值 每 1 portion
蛋白質
29.2 g
卡路里
2023.1 kJ /
481.7 kcal
脂肪
16.6 g
纖維
16.3 g
碳水化合物
43.6 g
您可能也會喜歡...
Tomato and red lentil soup
30 分
Tuscan bean soup
30 分
Zucchini soup
25 分
Vegetable soup
35 分
Thai green broccoli and spinach soup
25 分
Spinach potato soup with savoury egg custard
45 分
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1小時 5 分
Pumpkin and tempeh bobotie
1小時 5 分
Spiced lentil vegetable soup
1小時 30 分
Broccoli soup with sage oil
30 分
Cauliflower soup with bacon dust
35 分
Tomato and lentil dahl
35 分