
裝置與配件
White zucchini and cannellini bean soup
準備 20 分
總時間 25 分
4 portions
食材
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brown onion cut into quarters1
-
garlic cloves2
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extra virgin olive oil plus extra to serve (see Tips)20 g
-
white zucchini cut into pieces (see Tips)500 g
-
liquid vegetable stock (see Tips)500 g
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canned cannellini beans rinsed and drained (approx. 500 g after draining - see Tips)800 g
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sea salt to taste
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ground black pepper to taste
-
grated Parmesan cheese to serve (omit for dairy-free)
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toast to serve (optional)
營養價值 每 1 portion
卡路里
481.7 kcal /
2023.1 kJ
蛋白質
29.2 g
脂肪
16.6 g
碳水化合物
43.6 g
纖維
16.3 g