![Thai green broccoli and spinach soup Thai green broccoli and spinach soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4D3D75D9-E0C7-4BEE-8B8C-F29BA31EAD22/Derivates/ae954708-82c7-4bad-a733-fa6980e8b6a6.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 1 eschalot, cut into halves
- 1 cm piece fresh ginger, peeled
- 1 stalk lemongrass, tough outer edge removed, core bruised and cut into thirds
- 1 fresh long green chilli, trimmed, deseeded if preferred and cut into halves
- ½ tsp ground cumin
- 1 tbsp tamari, gluten free (see Tips)
- 6 sprigs fresh coriander, leaves and stalks only, cut into thirds
- 1 broccoli, broken into florets and stalks cut into thin slices
- 180 g fresh baby spinach leaves
- 400 g coconut milk
- 500 g filtered water
- 1 tsp stock paste (see Tips)
- 2 tbsp lime juice
- fresh coriander leaves, for garnishing
- 1 spring onion/shallot, cut into slices, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 884.8 kJ / 210.6 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 4.6 g
- 脂肪
- 16.4 g
- 纖維
- 6.9 g
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