難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 1 eschalot, cut into halves
- 1 cm piece fresh ginger, peeled
- 1 stalk lemongrass, tough outer edge removed, core bruised and cut into thirds
- 1 fresh long green chilli, trimmed, deseeded if preferred and cut into halves
- ½ tsp ground cumin
- 1 tbsp tamari, gluten free (see Tips)
- 6 sprigs fresh coriander, leaves and stalks only, cut into thirds
- 1 broccoli, broken into florets and stalks cut into thin slices
- 180 g fresh baby spinach leaves
- 400 g coconut milk
- 500 g filtered water
- 1 tsp stock paste (see Tips)
- 2 tbsp lime juice
- fresh coriander leaves, for garnishing
- 1 spring onion/shallot, cut into slices, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 884.8 kJ / 210.6 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 4.6 g
- 脂肪
- 16.4 g
- 纖維
- 6.9 g
替代食譜
Curried carrot and ginger soup
40min
Spinach potato soup with savoury egg custard
45min
Hearty seven vegetable soup
30min
Spicy cauliflower soup
20min
Carrot and fennel slaw with sprouted buckwheat
50h 15min
Turmeric cauliflower soup (Post-natal)
50min
Mushroom soup
30min
Fresh fennel salad
10min
Pea and lettuce soup with scallops
45min
Broccoli almond soup
30min
Zucchini soup
25min
Broccoli soup with sage oil
30min