裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Thai green broccoli and spinach soup
準備 10 分
總時間 25 分
4 portions
食材
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garlic clove1
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eschalot cut into halves1
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piece fresh ginger peeled1 cm
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lemongrass tough outer edge removed, core bruised and cut into thirds1 stalk
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fresh long green chilli trimmed, deseeded if preferred and cut into halves1
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ground cumin½ tsp
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tamari gluten free (see Tips)1 tbsp
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fresh coriander leaves and stalks only, cut into thirds6 sprigs
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broccoli broken into florets and stalks cut into thin slices1
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fresh baby spinach leaves180 g
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coconut milk400 g
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filtered water500 g
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stock paste (see Tips)1 tsp
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lime juice2 tbsp
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fresh coriander leaves for garnishing
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spring onion/shallot cut into slices, for garnishing1
營養價值 每 1 portion
卡路里
210.6 kcal /
884.8 kJ
蛋白質
8 g
脂肪
16.4 g
碳水化合物
4.6 g
纖維
6.9 g
