難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 5 cm piece fresh ginger, peeled and sliced
- 60 g butter
- 1 - 2 tsp curry powder, plus extra ¼ teaspoon for chickpeas
- 4 carrots, cut into pieces
- 1 - 2 Granny Smith apples, peeled, cored and cut into pieces
- 500 g water
- 1 tbsp Meat stock paste (see Tips)
- 2 tbsp tomato paste
- 2 dried bay leaves
- 400 g canned chickpeas, rinsed and well drained (approx. 250 g after draining)
- 2 pinches ground black pepper, plus extra to taste
- ¼ tsp sea salt, to taste
- 1 tbsp olive oil, to taste
- 250 g pouring (whipping) cream
- 營養價值
- 每 1 portion
- 卡路里
- 1580 kJ / 376 kcal
- 蛋白質
- 6.1 g
- 碳水化合物
- 22.9 g
- 脂肪
- 28 g
- 飽和脂肪
- 14.1 g
- 纖維
- 8.1 g
- 鈉
- 999.7 mg
替代食譜
Carrot and coriander soup
30min
Thai green broccoli and spinach soup
25min
Broccoli almond soup
30min
Spinach potato soup with savoury egg custard
45min
Creamy capsicum and zucchini soup
40min
Beetroot soup (gut health)
40min
Broccoli soup with sage oil
30min
Turmeric cauliflower soup (Post-natal)
50min
Indian spiced sweet potato soup
25min
Spiced lentil vegetable soup
1h 30min
Zucchini soup
25min
Spicy cauliflower soup
20min