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Curried carrot and ginger soup

Curried carrot and ginger soup
4.7 199 評分
準備 10 分
總時間 40 分
6 portions
免費註冊

食材

  • brown onion (approx. 150 g), cut into halves
    1
  • garlic cloves
    2
  • piece fresh ginger peeled and sliced
    5 cm
  • butter
    60 g
  • curry powder plus extra ¼ teaspoon for chickpeas
    1 - 2 tsp
  • carrots cut into pieces
    4
  • Granny Smith apples peeled, cored and cut into pieces
    1 - 2
  • water
    500 g
  • Meat stock paste (see Tips)
    1 tbsp
  • tomato paste
    2 tbsp
  • dried bay leaves
    2
  • canned chickpeas rinsed and well drained (approx. 250 g after draining)
    400 g
  • ground black pepper plus extra to taste
    2 pinches
  • sea salt to taste
    ¼ tsp
  • olive oil to taste
    1 tbsp
  • pouring (whipping) cream
    250 g

難易度

簡單

營養價值 每 1 portion

鈉 999.7 mg
蛋白質 6.1 g
卡路里 1580 kJ / 376 kcal
脂肪 28 g
纖維 8.1 g
飽和脂肪 14.1 g
碳水化合物 22.9 g

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