難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 70 g cashews, dry roasted or activated, plus extra to serve (see Tips)
- 180 g onion, cut into quarters
- 100 g carrot, cut into pieces (3 cm - see Tips)
- 50 g celery, cut into pieces (3 cm)
- 40 g extra virgin olive oil, plus extra to serve
- 600 g beetroot, washed, trimmed and cut into pieces (2-3 cm - see Tips)
- 2 apple, unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
- 550 g liquid chicken stock or bone broth (see Tips)
- 50 g lemon juice
- salt, to taste
- ground black pepper, to taste
- watercress, to serve (optional)
- kefir milk, to serve (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 821.8 kJ / 195.7 kcal
- 蛋白質
- 5.2 g
- 碳水化合物
- 15.7 g
- 脂肪
- 11.4 g
- 飽和脂肪
- 1.9 g
- 纖維
- 5.5 g
- 鈉
- 203 mg
替代食譜
Curried carrot and ginger soup
40min
Hearty seven vegetable soup
30min
Wholemeal spelt pastry
35min
Tomato and red lentil soup
30min
Roasted eggplant
1h 35min
Beetroot soup with herb dumplings
1h 10min
Vegetable soup, eggs en cocotte with spinach
1h
Courgette Soup with Basil and Cashew
20min
Turmeric cauliflower soup (Post-natal)
50min
Broccoli and pea soup with cauliflower cashew cream
40min
Broccoli almond soup
30min
Broccoli soup with sage oil
30min