裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Beetroot soup (gut health)
準備 10 分
總時間 40 分
8 portions
食材
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cashews dry roasted or activated, plus extra to serve (see Tips)70 g
-
onion cut into quarters180 g
-
carrot cut into pieces (3 cm - see Tips)100 g
-
celery cut into pieces (3 cm)50 g
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extra virgin olive oil plus extra to serve40 g
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beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)600 g
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apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve2
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liquid chicken stock or bone broth (see Tips)550 g
-
lemon juice50 g
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salt to taste
-
ground black pepper to taste
-
watercress to serve (optional)
-
kefir to serve (optional - see Tips)
營養價值 每 1 portion
卡路里
195.7 kcal /
821.8 kJ
蛋白質
5.2 g
脂肪
11.4 g
碳水化合物
15.7 g
纖維
5.5 g
飽和脂肪
1.9 g
鈉
203 mg
