難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 70 g cashews, dry roasted or activated, plus extra to serve (see Tips)
- 180 g onion, cut into quarters
- 100 g carrot, cut into pieces (3 cm - see Tips)
- 50 g celery, cut into pieces (3 cm)
- 40 g extra virgin olive oil, plus extra to serve
- 600 g beetroot, washed, trimmed and cut into pieces (2-3 cm - see Tips)
- 2 apple, unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
- 550 g liquid chicken stock or bone broth (see Tips)
- 50 g lemon juice
- salt, to taste
- ground black pepper, to taste
- watercress, to serve (optional)
- kefir milk, to serve (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 821.8 kJ / 195.7 kcal
- 蛋白質
- 5.2 g
- 碳水化合物
- 15.7 g
- 脂肪
- 11.4 g
- 飽和脂肪
- 1.9 g
- 纖維
- 5.5 g
- 鈉
- 203 mg
替代食譜
Roasted Jerusalem artichoke soup (gut health)
1h
Curried carrot and ginger soup
40min
Carrot and coriander soup
30min
Beetroot Soup with Herb Dumplings
1h 10min
Spinach potato soup with savoury egg custard
45min
Ukrainian borscht
35min
Broccoli soup with sage oil
30min
Carrot, Apple and Ginger Soup
35min
Turmeric cauliflower soup (Post-natal)
50min
Broccoli almond soup
30min
Hearty seven vegetable soup
30min
Zucchini soup
25min