Beetroot soup (gut health)

Beetroot soup (gut health)

4.0 62 評分

準備 10 分

總時間 40 分

8 portions

食材

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

難易度

簡單

營養價值每 1 portion

鈉 203 mg

蛋白質 5.2 g

卡路里 821.8 kJ / 195.7 kcal

脂肪 11.4 g

纖維 5.5 g

飽和脂肪 1.9 g

碳水化合物 15.7 g

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