
裝置與配件
Broccoli almond soup
準備 15 分
總金額 30 分
4 portions
食材
-
brown onion cut into quarters1
-
extra virgin olive oil (see Tips)1 tbsp
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garlic cloves2
-
broccoli broken into florets340 g
-
sweet corn cob (approx. 170 g), kernels removed1
-
liquid vegetable stock (see Tips)700 g
-
almond butter (see Tips)40 g
-
fresh baby spinach leaves60 g
-
sea salt to taste
-
micro herbs to serve (optional)
-
ground black pepper to taste
營養價值 每 1 portion
卡路里
220.5 kcal /
926.2 kJ
蛋白質
13.2 g
脂肪
12.9 g
碳水化合物
9.2 g
纖維
8.4 g