Broccoli almond soup

Broccoli almond soup

4.3 103 評分

準備 15 分

總時間 30 分

4 portions

食材

brown onion cut into quarters
1
extra virgin olive oil (see Tips)
1 tbsp
garlic cloves
2
broccoli broken into florets
340 g
sweet corn cob (approx. 170 g), kernels removed
1
liquid vegetable stock (see Tips)
700 g
almond butter (see Tips)
40 g
fresh baby spinach leaves
60 g
sea salt to taste
micro herbs to serve (optional)
ground black pepper to taste

難易度

簡單

營養價值每 1 portion

蛋白質 13.2 g

卡路里 926.2 kJ / 220.5 kcal

脂肪 12.9 g

纖維 8.4 g

碳水化合物 9.2 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Wholefood child 88 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

20 分

Green goodness soup

Green goodness soup

10 分

Spicy cauliflower soup

Spicy cauliflower soup

20 分

Zucchini soup

Zucchini soup

25 分

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50 分

Thai green broccoli and spinach soup

Thai green broccoli and spinach soup

25 分

Spinach potato soup with savoury egg custard

Spinach potato soup with savoury egg custard

45 分

Broccoli and pea soup with cauliflower cashew cream

Broccoli and pea soup with cauliflower cashew cream

40 分

Broccoli soup with sage oil

Broccoli soup with sage oil

30 分

Smooth cauliflower soup

Smooth cauliflower soup

50 分

Carrot and coriander soup

Carrot and coriander soup

30 分

Curried carrot and ginger soup

Curried carrot and ginger soup

40 分