難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 1 tbsp extra virgin olive oil (see Tips)
- 340 g broccoli, broken into florets
- 1 sweet corn cob (approx. 170 g), kernels removed
- 700 g liquid vegetable stock (see Tips)
- 60 g fresh baby spinach leaves
- 40 g almond butter (see Tips)
- sea salt, to taste
- ground black pepper, to taste
- micro herbs, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 926.2 kJ / 220.5 kcal
- 蛋白質
- 13.2 g
- 碳水化合物
- 9.2 g
- 脂肪
- 12.9 g
- 纖維
- 8.4 g
替代食譜
Curried carrot and ginger soup
40min
Carrot and coriander soup
30min
Spinach potato soup with savoury egg custard
45min
Beetroot soup (gut health)
40min
Thai green broccoli and spinach soup
25min
Zucchini, Brie and basil soup
35min
Turmeric cauliflower soup (Post-natal)
50min
White zucchini and cannellini bean soup
25min
Pea and lettuce soup with scallops
45min
Broccoli and pea soup with cauliflower cashew cream
40min
Zucchini soup
25min
Broccoli soup with sage oil
30min