難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g fresh field mushrooms
- 1 brown onion (approx. 120 g), cut into quarters
- 40 g unsalted butter, cut into cubes
- 30 g gluten free flour mix (see Tips)
- 1000 g water
- 1 tbsp Chicken stock paste (see Tips)
- ¼ tsp salt
- ¼ tsp ground black pepper
- 1 dried bay leaf
- 100 g fresh Swiss brown mushrooms, cut into quarters
- 50 g fresh shiitake mushrooms, cut into quarters
- fresh chives, finely chopped for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 549 kJ / 130.8 kcal
- 蛋白質
- 3.2 g
- 碳水化合物
- 7.2 g
- 脂肪
- 9 g
- 飽和脂肪
- 5.6 g
- 纖維
- 2.1 g
- 鈉
- 892 mg
替代食譜
Carrot and coriander soup
30min
Cucumber soup
25min
Spinach potato soup with savoury egg custard
45min
Spicy cauliflower soup
20min
Thai green broccoli and spinach soup
25min
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1h
Banana sesame cake
4h 20min
Turmeric cauliflower soup (Post-natal)
50min
Potato and porcini mushroom soup
30min
Broccoli almond soup
30min
Broccoli soup with sage oil
30min
Cream of mushroom soup
20min