裝置與配件
Lamb’s lettuce cream soup, broccoli with olive sauce
準備 25 分
總時間 45 分
6 portions
食材
Black olive sauce
-
pitted black olives200 g
-
fresh flat-leaf parsley leaves only40 g
-
garlic cloves2
-
pickled capers drained40 g
-
lemon juice10 g
-
extra virgin olive oil70 g
-
salt2 pinches
Lettuce cream soup and steamed broccoli
-
onions cut into halves, or eschalots, cut into halves80 g
-
garlic clove1
-
butter20 g
-
broccoli cut into florets (5 cm)600 g
-
salt2 pinches
-
ground black pepper½ tsp
-
potatoes cut into pieces (3 cm)150 g
-
Vegetable stock paste (refer to The Basic Cookbook)1 tsp
-
water600 g
-
lamb's lettuce (see Tips)200 g
-
pouring (whipping) cream80 g
-
sugar1 pinch
-
lemon juice½ tsp
-
Worcestershire sauce¼ tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
6 g
卡路里
1192 kJ /
285 kcal
脂肪
23 g
纖維
6 g
碳水化合物
11 g
您可能也會喜歡...
Green goodness soup
10 分
Carrot and coriander soup
30 分
Zucchini soup
25 分
Beetroot soup (gut health)
40 分
Slow cooked beans with walnut pesto (TM5)
20小時 15 分
Potato and porcini mushroom soup
30 分
Grain salad lettuce cups
1小時 55 分
Mushroom soup
30 分
Broccoli soup with sage oil
30 分
Pea and lettuce soup with scallops
45 分
Broccoli almond soup
30 分
Ratatouille
40 分