難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Black olive sauce
- 200 g pitted black olives
- 40 g fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 40 g pickled capers, drained
- 10 g lemon juice
- 70 g extra virgin olive oil
- 2 pinches salt
Lettuce cream soup and steamed broccoli
- 80 g onions, cut into halves, or eschalots, cut into halves
- 1 garlic clove
- 20 g butter
- 600 g broccoli, cut into florets (5 cm)
- 2 pinches salt
- ½ tsp ground black pepper
- 150 g potatoes, cut into pieces (3 cm)
- 1 tsp Vegetable stock paste (refer to The Basic Cookbook)
- 600 g water
- 200 g lamb's lettuce (see Tips)
- 80 g pouring (whipping) cream
- 1 pinch sugar
- ½ tsp lemon juice
- ¼ tsp Worcestershire sauce
- 營養價值
- 每 1 portion
- 卡路里
- 1192 kJ / 285 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 11 g
- 脂肪
- 23 g
- 纖維
- 6 g
替代食譜
Curried carrot and ginger soup
40min
Salmon and fennel risotto
30min
Carrot and coriander soup
30min
Ricotta, mint and zucchini lasagne
2h
Beetroot soup with herb dumplings
1小時 10 分
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1小時 5 分
Revithia (chickpea soup)
24h 40 min
Creamed spinach
15 分
Broccoli and pea soup with cauliflower cashew cream
40min
Broccoli almond soup
30min
Zucchini soup
25min
Broccoli soup with sage oil
30min