
裝置與配件
Avgolemono (chicken soup with egg and lemon)
準備 20 分
總金額 1小時 15 分
4 portions
食材
-
water plus extra to top up (not higher than the 2L maximum fill level)1200 g
-
chicken wings skin on500 g
-
carrot cut into pieces1
-
potato (approx. 100 g), cut into pieces1
-
celery stalk cut into pieces1
-
brown onion (approx. 150 g), cut into halves1
-
Chicken stock paste (see Tips)2 tsp
-
olive oil1 tsp
-
salt to taste
-
ground black pepper to taste
-
white rice (medium-grain)150 g
-
egg1
-
lemon juice (approx. 1 lemon)40 g
-
fresh flat-leaf parsley leaves only, for garnishing1 sprig
營養價值 每 1 portion
卡路里
363.6 kcal /
1521.3 kJ
蛋白質
25.5 g
脂肪
18.8 g
碳水化合物
22.5 g
纖維
2.5 g
飽和脂肪
5.6 g
鈉
243.9 mg