![Shish barak (Meat dumplings in yoghurt sauce) Shish barak (Meat dumplings in yoghurt sauce)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8404A950-F7A8-4F31-A629-A25967A97922/Derivates/d53b64b8-85e8-4eb5-8110-be796f76d95c.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meat dumplings (preparation)
- 150 g plain flour
- 75 g full cream milk
- 25 g vegetable oil
- 4 pinches salt
- 50 g brown onion
- 100 g beef mince
- 2 - 3 pinches baharat, to taste (see Tips)
- 2 pinches ground cinnamon
- 2 pinches nutmeg
- 2 pinches ground white pepper
- 1 tbsp pine nuts (非必選)
Yoghurt sauce
- 20 g olive oil
- 20 sprigs fresh mint, leaves only
- 3 garlic cloves
- 1500 g natural yoghurt
- 1 tbsp cornflour
- 1 pinch salt
Meat dumplings (assembly)
- plain flour, for dusting
- 營養價值
- 每 1 portion
- 卡路里
- 1715.4 kJ / 408.4 kcal
- 蛋白質
- 20.8 g
- 碳水化合物
- 31.4 g
- 脂肪
- 20.8 g
- 飽和脂肪
- 9.7 g
- 纖維
- 1.8 g
- 鈉
- 232.9 mg
替代食譜
Mouhallabieh (milk pudding)
4h 30min
Beans with beef in tomato sauce (fasouliah)
13h 30min
Sweet cheese pastry (knafeh)
3h
Stuffed pancakes (katayef with kashta cream)
2小時
Sweet cheese rolls (halawet el jebn)
2h 45min
Garlic dip (toum)
15min
Spinach turnovers (fatayer)
1h 25min
Cheese sambousek
1h 45min
Yoghurt soup with meat dumplings (Shish barak)
2h 30min
Raw kibbeh
15min
Baked kibbeh (kibbeh bil sanieh)
1h 35min
Lentil purée (Moujadarra)
1h 20min