Shish barak (Meat dumplings in yoghurt sauce)

Shish barak (Meat dumplings in yoghurt sauce)

4.4 12 評分

準備 40 分

總時間 1小時 30 分

6 portions

食材

Meat dumplings (preparation)

plain flour
150 g
full cream milk
75 g
vegetable oil
25 g
salt
4 pinches
brown onion
50 g
beef mince
100 g
Baharat spice mix to taste (see Tips)
2 - 3 pinches
ground cinnamon
2 pinches
nutmeg
2 pinches
ground white pepper
2 pinches
pine nuts (非必選)
1 tbsp

Yoghurt sauce

fresh mint leaves only
20 sprigs
garlic cloves
3
olive oil
20 g
natural yoghurt
1500 g
cornflour
1 tbsp
salt
1 pinch

Meat dumplings (assembly)

plain flour for dusting

難易度

簡單

營養價值每 1 portion

鈉 232.9 mg

蛋白質 20.8 g

卡路里 1715.4 kJ / 408.4 kcal

脂肪 20.8 g

纖維 1.8 g

飽和脂肪 9.7 g

碳水化合物 31.4 g

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