難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Filling
- 150 g onions, cut into quarters
- 40 g sunflower oil
- 70 g pine nuts
-
400
g lamb meat, finely minced
或 400 g beef, finely minced - 1 tsp salt
- 1 tsp freshly ground pepper
- 1 pinch ground cinnamon
Kibbeh
-
500
g lamb fillet sinew free, cut into cubes (3 cm)
或 500 g beef tenderloin, cut into cubes (3 cm) - 4 ice cubes
- 200 g onions, cut into quarters
- 300 g fine bulgur wheat, rinsed with cold water and strained well (see tip)
- 2 level tsp salt
- 2 level tsp ground cinnamon
Assembly and baking
- 10 g sunflower oil, plus extra for greasing
- 1 level tsp freshly ground pepper (非必選)
- 1 level tsp Arabian spice mix (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1937 kJ / 463 kcal
- 蛋白質
- 31.3 g
- 碳水化合物
- 31.5 g
- 脂肪
- 23.6 g
替代食譜
Yoghurt soup with meat dumplings (Shish barak)
2h 30min
Sweet cheese pastry (knafeh)
3h
Stuffed semolina cookies (ma'amoul)
4h
Semolina cake (namoura)
1h 50min
Stuffed pancakes (katayef with kashta cream)
2h
Sweet cheese rolls (halawet el jebn)
2h 45min
Milk pudding (mouhallabieh)
15min
Spiced rice pudding (meghli)
50min
Spinach turnovers (fatayer)
1h 25min
Raw kibbeh
15min
Beans with beef in tomato sauce (fasouliah)
13h 30 min
Shish barak (Meat dumplings in yoghurt sauce)
1h 30min