
裝置與配件
Yoghurt soup with meat dumplings (Shish barak)
準備 1小時
總金額 2小時 30 分
6 portions
食材
Dumplings
-
flour plus extra for dusting300 g
-
milk150 g
-
oil50 g
-
salt2 pinch
-
fresh parsley leaves only3 sprigs
-
onion cut into quarters50 g
-
beef finely minced100 g
-
Arabian spice mix1 pinch
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
ground white pepper1 pinch
-
pine nuts (非必選)20 g
Soup
-
olive oil20 g
-
fresh coriander roughly cut10 sprigs
-
garlic cloves3
-
yoghurt1500 g
-
cornflour (starch) (35 g)2 tbsp
-
salt adjust to taste1 pinch
營養價值 每 1 portion
卡路里
499 kcal /
2088 kJ
蛋白質
21 g
脂肪
21.1 g
碳水化合物
56.3 g